| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2024 |
Run |
Parley's Trail |
Easy |
7.0 mi |
49:11 |
7:00 |
 |
| 3/17/2024 |
Run |
Sugarhouse Park |
Easy |
8.1 mi |
1:01:51 |
7:39 |
|
| 3/17/2024 |
Weights |
|
|
|
|
|
|
| 3/15/2024 |
Run |
Sugarhouse Park |
Easy |
8.2 mi |
55:00 |
6:44 |
|
| 3/14/2024 |
Weights |
|
|
|
|
|
|
| 3/13/2024 |
Run |
Sugarhouse Park |
Easy |
6.0 mi |
41:17 |
6:53 |
|
| 3/12/2024 |
Weights |
|
|
|
|
|
|
| 3/11/2024 |
Run |
Parley's Trail |
Easy |
8.0 mi |
56:34 |
7:04 |
|
| 3/10/2024 |
Run |
Sugarhouse Park |
Easy |
6.3 mi |
47:32 |
7:31 |
|
| 3/10/2024 |
Weights |
|
|
|
|
|
|
| 3/8/2024 |
Run |
Sugarhouse Park |
Easy |
6.0 mi |
40:08 |
6:42 |
|
| 3/7/2024 |
Weights |
|
|
|
|
|
|
| 3/6/2024 |
Run |
Sheep loop |
Easy |
7.0 mi |
51:26 |
7:21 |
|
| 3/5/2024 |
Weights |
|
|
|
|
|
|
| 3/4/2024 |
Run |
Russel Blvd |
Easy |
8.0 mi |
57:31 |
7:12 |
|
| 3/4/2024 |
Weights |
|
|
|
|
|
|
| 3/3/2024 |
Weights |
|
|
|
|
|
|
| 3/1/2024 |
Run |
Parley's Trail |
Easy |
7.5 mi |
52:45 |
7:02 |
|
| 2/29/2024 |
Weights |
|
|
|
|
|
|
| 2/28/2024 |
Run |
Sugarhouse Park |
Easy |
5.3 mi |
34:53 |
6:39 |
|
| 2/27/2024 |
Weights |
|
|
|
|
|
|
| 2/26/2024 |
Run |
Sugarhouse Park |
Easy |
6.3 mi |
41:35 |
6:35 |
|
| 2/25/2024 |
Weights |
|
|
|
|
|
|
| 2/24/2024 |
Run |
Parley's Trail |
Easy |
6.1 mi |
42:15 |
6:53 |
|
| 2/21/2024 |
Weights |
|
|
|
|
|
|
| 2/20/2024 |
Run |
Sugarhouse Park |
Easy |
6.0 mi |
41:29 |
6:55 |
|
| 2/18/2024 |
Run |
Parley's Trail |
Easy |
7.1 mi |
53:11 |
7:31 |
|
| 2/17/2024 |
Weights |
|
|
|
|
|
|
| 2/15/2024 |
Run |
Sugarhouse Park |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 2/13/2024 |
Weights |
|
|
|
|
|
|
| 2/12/2024 |
Run |
Parley's Trail |
Easy |
6.0 mi |
42:15 |
7:01 |
|
| 2/10/2024 |
Run |
Sugarhouse Park |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 2/8/2024 |
Run |
Sugarhouse Park |
Easy |
6.0 mi |
40:21 |
6:44 |
|
| 2/5/2024 |
Run |
Parley's Trail |
Easy |
5.3 mi |
36:49 |
7:00 |
|
| 2/3/2024 |
Run |
Sugarhouse Park |
Easy |
6.0 mi |
39:48 |
6:38 |
|
| 1/30/2024 |
Run |
Palm Springs |
Easy |
5.8 mi |
41:11 |
7:10 |
|
| 1/28/2024 |
Run |
Parley's Trail |
Easy |
6.0 mi |
42:15 |
7:02 |
|
| 1/25/2024 |
Run |
Parley's Trail |
Easy |
5.3 mi |
37:50 |
7:12 |
|
| 1/23/2024 |
Run |
SLC |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 1/20/2024 |
Run |
Sugarhouse Park |
Easy |
4.6 mi |
32:44 |
7:05 |
|
| 1/16/2024 |
Run |
Sugarhouse Park |
Easy |
5.3 mi |
36:51 |
7:02 |
|
| 1/13/2024 |
Run |
Sugarhouse Park |
Easy |
5.5 mi |
36:15 |
6:35 |
|
| 1/11/2024 |
Run |
SLC |
Easy |
4.3 mi |
30:53 |
7:07 |
|
| 1/8/2024 |
Run |
Sugarhouse Park |
Easy |
4.6 mi |
32:54 |
7:06 |
|
| 1/6/2024 |
Run |
Sugarhouse Park |
Easy |
4.7 mi |
33:30 |
7:13 |
|
| 3/31/2023 |
Run |
LFT |
Easy |
4.0 mi |
27:56 |
6:57 |
|
| 3/26/2023 |
Run |
LFT |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 3/18/2023 |
Run |
LFT |
Easy |
3.3 mi |
22:43 |
6:57 |
|
| 3/13/2023 |
Run |
Portland |
Easy |
3.5 mi |
25:42 |
7:21 |
|
| 3/11/2023 |
Run |
LFT |
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 3/6/2023 |
Run |
LFT |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 2/10/2023 |
Run |
LFT |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 8/18/2022 |
Run |
LFT |
Easy |
2.0 mi |
14:08 |
7:04 |
|
| 7/25/2022 |
Run |
LFT |
Easy |
5.2 mi |
37:20 |
7:14 |
|
| 7/24/2022 |
Run |
rainbow |
Easy |
4.0 mi |
27:51 |
6:56 |
|
| 7/22/2022 |
Run |
LFT |
Easy |
5.4 mi |
39:41 |
7:25 |
|
| 7/19/2022 |
Run |
LFT |
Easy |
4.8 mi |
35:36 |
7:24 |
|
| 7/17/2022 |
Run |
Leg C-10 |
Race |
3.6 mi |
20:35 |
5:48 |
|
| 7/16/2022 |
Run |
Leg B-4 |
Race |
4.8 mi |
31:57 |
6:43 |
|
| 7/15/2022 |
Run |
Leg A-6 |
Race |
3.0 mi |
17:58 |
6:00 |
|
| 7/15/2022 |
Run |
Leg A-15 |
Race |
2.6 mi |
21:07 |
8:10 |
|
| 7/12/2022 |
Run |
LFT |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 6/10/2022 |
Run |
LFT |
Easy |
7.5 mi |
51:48 |
6:55 |
|
| 6/9/2022 |
Run |
LFT |
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 6/7/2022 |
Run |
LFT |
Easy |
7.9 mi |
56:26 |
7:11 |
|
| 6/6/2022 |
Run |
LFT |
Easy |
7.5 mi |
57:07 |
7:39 |
|
| 6/4/2022 |
Run |
LFT |
Easy |
5.0 mi |
36:05 |
7:12 |
|
| 5/28/2022 |
Run |
LFT |
Easy |
7.5 mi |
57:13 |
7:40 |
|
| 5/25/2022 |
Run |
Vegas |
Easy |
5.3 mi |
40:56 |
7:40 |
|
| 5/24/2022 |
Run |
Vegas |
Easy |
7.1 mi |
48:28 |
6:48 |
|
| 5/22/2022 |
Run |
LFT |
Easy |
6.8 mi |
46:06 |
6:45 |
|
| 5/20/2022 |
Run |
LFT |
Easy |
7.6 mi |
53:58 |
7:09 |
|
| 5/19/2022 |
Run |
LFT |
Easy |
6.0 mi |
40:17 |
6:42 |
|
| 5/17/2022 |
Run |
LFT |
Easy |
7.5 mi |
53:07 |
7:03 |
|
| 5/16/2022 |
Run |
LFT |
Easy |
7.5 mi |
55:10 |
7:21 |
|
| 5/13/2022 |
Run |
LFT |
Easy |
8.4 mi |
59:53 |
7:10 |
|
| 5/12/2022 |
Run |
LFT |
Easy |
4.6 mi |
33:26 |
7:18 |
|
| 5/11/2022 |
Run |
LFT |
Easy |
6.1 mi |
40:04 |
6:37 |
|
| 5/9/2022 |
Run |
LFT |
Easy |
7.6 mi |
55:35 |
7:22 |
|
| 5/7/2022 |
Run |
LFT |
Easy |
5.0 mi |
34:06 |
6:50 |
|
| 5/3/2022 |
Run |
LFT |
Easy |
4.0 mi |
28:19 |
7:01 |
|
| 5/1/2022 |
Run |
LFT |
Easy |
5.0 mi |
34:11 |
6:49 |
|
| 4/24/2022 |
Run |
LFT |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 4/22/2022 |
Run |
LFT |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 4/19/2022 |
Run |
LFT |
Easy |
7.8 mi |
56:26 |
7:16 |
|
| 4/17/2022 |
Run |
Hp |
Easy |
7.0 mi |
46:53 |
6:42 |
|
| 4/15/2022 |
Run |
LFT |
Easy |
7.3 mi |
52:59 |
7:18 |
|
| 4/13/2022 |
Run |
LFT |
Easy |
6.0 mi |
41:13 |
6:53 |
|
| 4/11/2022 |
Run |
LFT |
Easy |
7.3 mi |
53:49 |
7:23 |
|
| 4/9/2022 |
Run |
LFT |
Easy |
4.0 mi |
27:14 |
6:49 |
|
| 4/7/2022 |
Run |
LFT |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 4/5/2022 |
Run |
LFT |
Easy |
5.1 mi |
36:38 |
7:16 |
|
| 4/3/2022 |
Run |
LFT |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 4/1/2022 |
Run |
LFT |
Easy |
4.2 mi |
28:57 |
6:59 |
|
| 2/12/2022 |
Run |
Naperville |
Long |
18.3 mi |
1:53:02 |
6:10 |
|
| 2/10/2022 |
Run |
wucd |
Easy |
6.0 mi |
41:20 |
6:52 |
|
| 2/9/2022 |
Run |
wucd |
Easy |
5.5 mi |
38:02 |
6:55 |
|
| 2/9/2022 |
Run |
The Ray |
Intervals |
10700.0 m |
38:08 |
5:45 |
|
| 2/8/2022 |
Run |
LFT |
Easy |
8.8 mi |
1:04:04 |
7:18 |
|
| 2/7/2022 |
Run |
LFT |
Medium Long |
13.1 mi |
1:30:52 |
6:58 |
|
|