| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2002 |
Run |
Random Route |
Easy |
|
|
|
 |
| 3/29/2003 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 6/23/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/24/2003 |
Run |
Random Route |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 6/25/2003 |
Run |
Random Route |
Easy |
4.1 mi |
34:20 |
8:29 |
|
| 6/26/2003 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 6/29/2003 |
Run |
Random Route |
Long |
6.2 mi |
52:19 |
8:28 |
|
| 6/30/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/2/2003 |
Run |
Random Route |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 7/5/2003 |
Run |
Random Route |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 7/14/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/15/2003 |
Run |
Random Route |
Easy |
4.0 mi |
32:46 |
8:11 |
|
| 7/16/2003 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 7/21/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/24/2003 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 7/28/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/30/2003 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/4/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/7/2003 |
Run |
Random Route |
Tempo |
4.0 mi |
32:58 |
8:15 |
|
| 8/9/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/10/2003 |
Run |
Random Route |
Long |
3.5 mi |
|
|
|
| 8/11/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/12/2003 |
Run |
Random Route |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 8/22/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/25/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/1/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/8/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/12/2003 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/13/2003 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/15/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/17/2003 |
Run |
Random Route |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 9/22/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/29/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/12/2003 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/13/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/18/2003 |
Run |
Random Route |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 10/19/2003 |
Run |
Random Route |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 10/20/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/27/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/3/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/9/2003 |
Run |
Random Route |
Long |
5.0 mi |
42:30 |
8:30 |
|
| 11/10/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/17/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/18/2003 |
Run |
Random Route |
Easy |
3.2 mi |
27:30 |
8:36 |
|
| 11/20/2003 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/22/2003 |
Run |
Random Route |
Long |
8.0 mi |
1:14:27 |
9:19 |
|
| 11/24/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/25/2003 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 11/27/2003 |
Run |
Random Route |
Race |
5.0 mi |
38:22 |
7:41 |
|
| 12/1/2003 |
Run |
Random Route |
Easy |
3.1 mi |
26:23 |
8:31 |
|
| 12/3/2003 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/24/2003 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/28/2003 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 12/29/2003 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/3/2004 |
Run |
Random Route |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 1/11/2004 |
Run |
Random Route |
TM Run |
5.0 mi |
|
|
|
| 1/13/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/14/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/29/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/31/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/4/2004 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/10/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/11/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/14/2004 |
Run |
Random Route |
Easy |
18.0 mi |
2:47:08 |
9:18 |
|
| 2/15/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/17/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/18/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/19/2004 |
Run |
Random Route |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 2/21/2004 |
Run |
Random Route |
Long |
21.0 mi |
3:22:00 |
9:38 |
|
| 2/25/2004 |
Run |
Random Route |
Easy |
5.8 mi |
50:52 |
8:47 |
|
| 2/26/2004 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/4/2004 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 3/7/2004 |
Run |
Random Route |
Race |
17.8 mi |
2:33:00 |
8:36 |
|
| 3/9/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/11/2004 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/16/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/17/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/18/2004 |
Run |
Random Route |
Tempo |
8.5 mi |
1:14:00 |
8:43 |
|
| 3/20/2004 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 3/23/2004 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/25/2004 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/27/2004 |
Run |
Random Route |
Easy |
13.0 mi |
1:50:00 |
8:28 |
|
| 3/30/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/3/2004 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 4/12/2004 |
Run |
Random Route |
Easy |
3.2 mi |
27:40 |
8:39 |
|
| 4/15/2004 |
Run |
Random Route |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 4/17/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/20/2004 |
Run |
Random Route |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 4/25/2004 |
Run |
Random Route |
Race |
13.1 mi |
1:54:00 |
8:43 |
|
| 4/29/2004 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/1/2004 |
Run |
Random Route |
Easy |
5.7 mi |
47:38 |
8:22 |
|
| 5/2/2004 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:18 |
8:16 |
|
| 5/4/2004 |
Run |
Random Route |
Easy |
4.2 mi |
34:21 |
8:16 |
|
| 5/5/2004 |
Run |
Random Route |
Easy |
4.2 mi |
35:13 |
8:27 |
|
| 5/6/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/8/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/10/2004 |
Run |
Random Route |
Easy |
4.4 mi |
38:46 |
8:49 |
|
| 5/12/2004 |
Run |
Random Route |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 5/25/2004 |
Run |
Random Route |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 6/9/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
|