| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
Ron's House |
Easy |
2.0 mi |
19:21 |
9:38 |
 |
| 1/2/2023 |
Run |
White Tail |
Easy |
2.0 mi |
|
|
|
| 8/3/2022 |
Run |
White Tail |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 7/31/2022 |
Run |
White Tail |
Easy |
2.4 mi |
|
|
|
| 9/20/2020 |
Run |
Frohling Meadows |
Long |
7.1 mi |
1:09:16 |
9:43 |
|
| 9/19/2020 |
Run |
Polo Bridal Path |
Race |
1.0 mi |
6:42 |
6:42 |
|
| 9/15/2020 |
Run |
Daisy Loop Down Bell |
Tempo |
3.0 mi |
23:51 |
7:56 |
|
| 9/13/2020 |
Run |
Polo Bridal Path |
Long |
8.0 mi |
1:22:29 |
10:18 |
|
| 9/11/2020 |
Run |
Daisy Loop Down Bell |
Tempo |
3.0 mi |
26:30 |
8:49 |
|
| 9/8/2020 |
Run |
Polo Bridal Path |
Training |
3.1 mi |
27:21 |
8:48 |
|
| 9/6/2020 |
Run |
Polo Bridal Path |
Long |
6.0 mi |
56:37 |
9:27 |
|
| 9/3/2020 |
Run |
Daisy Loop reverse |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 8/31/2020 |
Run |
to frohling to ridgwood |
Long |
6.3 mi |
1:00:57 |
9:46 |
|
| 8/29/2020 |
Run |
Daisy Loop Down Bell |
Tempo |
3.0 mi |
24:08 |
8:03 |
|
| 8/25/2020 |
Run |
Daisy Loop Down Bell |
Easy |
3.0 mi |
28:15 |
9:24 |
|
| 8/23/2020 |
Run |
Polo Bridal Path |
Long |
6.1 mi |
1:04:02 |
10:29 |
|
| 8/20/2020 |
Run |
Bell-Ridgewood |
Tempo |
3.0 mi |
25:14 |
8:25 |
|
| 8/17/2020 |
Run |
track |
Race |
1.0 mi |
6:58 |
6:58 |
|
| 8/15/2020 |
Run |
Daisy to Frohling |
Long |
6.0 mi |
58:18 |
9:43 |
|
| 8/13/2020 |
Run |
Daisy Loop Down Bell |
Tempo |
3.0 mi |
25:54 |
8:37 |
|
| 8/11/2020 |
Run |
Polo Bridal Path |
Easy |
4.0 mi |
36:33 |
9:13 |
|
| 8/9/2020 |
Run |
Frohling Meadows double |
Long |
5.1 mi |
56:39 |
11:10 |
|
| 8/7/2020 |
Run |
Daisy Loop Down Bell |
Tempo |
3.0 mi |
25:43 |
8:35 |
|
| 8/5/2020 |
Run |
Bell-Daisy-Bell |
Easy |
4.3 mi |
42:42 |
9:54 |
|
| 8/3/2020 |
Run |
track |
Race |
1.0 mi |
7:11 |
7:11 |
|
| 8/1/2020 |
Run |
armory-Frohling |
Long |
6.0 mi |
57:09 |
9:30 |
|
| 7/30/2020 |
Run |
Daisy Loop Down Bell |
Recovery Run |
3.0 mi |
29:03 |
9:41 |
|
| 7/28/2020 |
Run |
White Tail 3 |
Tempo |
3.0 mi |
26:20 |
8:44 |
|
| 7/26/2020 |
Run |
armory-Frohling |
Long |
6.0 mi |
58:30 |
9:45 |
|
| 7/24/2020 |
Run |
Daisy Loop reverse |
Training |
3.0 mi |
26:06 |
8:41 |
|
| 7/22/2020 |
Run |
Daisy Loop Down Bell |
Training |
3.0 mi |
27:18 |
9:06 |
|
| 7/20/2020 |
Run |
armory-Frohling |
Training |
3.1 mi |
29:21 |
9:27 |
|
| 7/18/2020 |
Run |
track |
Recovery Run |
3.0 mi |
27:47 |
9:16 |
|
| 7/12/2020 |
Run |
Daisy to Frohling |
Long |
5.7 mi |
56:40 |
9:54 |
|
| 7/10/2020 |
Run |
Bell-Ridgewood |
Easy |
3.0 mi |
26:47 |
8:54 |
|
| 7/7/2020 |
Run |
White Tail 3 |
Easy |
3.0 mi |
27:22 |
9:01 |
|
| 7/5/2020 |
Run |
Frohling Meadows double |
Long |
4.9 mi |
48:04 |
9:55 |
|
| 7/2/2020 |
Run |
Frohling 3 |
Easy |
3.0 mi |
29:05 |
9:40 |
|
| 6/30/2020 |
Run |
Daisy Loop Down Bell |
Easy |
3.0 mi |
27:17 |
9:04 |
|
| 6/28/2020 |
Run |
Frohling Meadows double |
Long |
4.8 mi |
46:15 |
9:35 |
|
| 6/25/2020 |
Run |
Frohling 3 |
Recovery Run |
3.2 mi |
32:27 |
10:15 |
|
| 6/23/2020 |
Run |
Daisy Loop Down Bell |
Easy |
3.0 mi |
27:37 |
9:11 |
|
| 6/21/2020 |
Run |
Frohling Meadows |
Tempo |
2.4 mi |
21:59 |
9:10 |
|
| 6/13/2020 |
Run |
Frohling Meadows double |
Long |
4.9 mi |
48:18 |
9:54 |
|
| 6/11/2020 |
Run |
White Tail 3 |
Easy |
3.0 mi |
30:24 |
10:00 |
|
| 6/9/2020 |
Run |
Daisy Loop reverse |
Easy |
3.0 mi |
28:53 |
9:36 |
|
| 6/7/2020 |
Run |
Frohling Meadows double |
Long |
4.9 mi |
48:40 |
10:03 |
|
| 6/3/2020 |
Run |
Ridge wood 3 reverse |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 6/1/2020 |
Run |
White Tail 3 |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/30/2020 |
Run |
Ridge wood 3 reverse |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 5/28/2020 |
Run |
Ridge wood 3 reverse |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 5/26/2020 |
Run |
White Tail 3 |
Easy |
3.0 mi |
31:30 |
10:22 |
|
| 5/24/2020 |
Run |
Frohling Meadows |
Easy |
2.4 mi |
27:33 |
11:18 |
|
| 5/23/2020 |
Run |
White Tail 3 |
Easy |
3.1 mi |
34:52 |
11:22 |
|
| 5/20/2020 |
Run |
Ridge wood 3 reverse |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 5/17/2020 |
Run |
Ridge wood 3 |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 5/15/2020 |
Run |
White Tail |
Easy |
2.0 mi |
19:39 |
9:38 |
|
| 5/12/2020 |
Run |
Daisy Loop reverse |
Easy |
2.1 mi |
22:16 |
10:34 |
|
| 5/10/2020 |
Run |
Daisy Loop |
Easy |
2.1 mi |
20:55 |
9:52 |
|
| 5/8/2020 |
Run |
Turchan Loop |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 5/6/2020 |
Run |
White Tail |
Easy |
2.1 mi |
20:52 |
10:11 |
|
| 5/4/2020 |
Run |
Daisy Loop reverse |
Easy |
2.1 mi |
22:03 |
10:25 |
|
| 5/2/2020 |
Run |
Daisy Loop |
Easy |
2.1 mi |
22:35 |
10:40 |
|
| 4/30/2020 |
Run |
White Tail |
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 4/28/2020 |
Run |
Daisy Loop |
Easy |
2.1 mi |
23:07 |
10:52 |
|
| 4/26/2020 |
Run |
Daisy Loop |
Easy |
2.1 mi |
22:49 |
10:40 |
|
| 4/29/2018 |
Run |
White Tail |
Easy |
2.0 mi |
26:00 |
12:53 |
|
| 4/28/2018 |
Run |
White Tail |
Easy |
2.0 mi |
26:00 |
13:08 |
|
| 4/24/2018 |
Run |
White Tail |
Easy |
1.9 mi |
26:00 |
13:33 |
|
| 4/22/2018 |
Run |
White Tail |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 4/20/2018 |
Run |
White Tail |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 4/18/2018 |
Run |
White Tail |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 6/7/2016 |
Run |
White Tail |
Easy |
3.4 mi |
32:40 |
9:37 |
|
| 6/4/2016 |
Run |
White Tail |
Easy |
2.0 mi |
|
|
|
| 6/2/2016 |
Run |
White Tail |
Easy |
2.0 mi |
|
|
|
| 5/31/2016 |
Run |
White Tail |
Easy |
2.0 mi |
|
|
|
| 5/29/2016 |
Run |
Blossom Time |
Race |
5.3 mi |
57:00 |
10:52 |
|
| 8/17/2015 |
Run |
Park |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/15/2015 |
Run |
Bell Towards Downtown |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/26/2015 |
Run |
Blossom Time |
Race |
5.3 mi |
52:35 |
10:01 |
|
| 4/12/2015 |
Run |
|
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 1/30/2014 |
Run |
|
TM Run |
2.6 mi |
31:00 |
11:56 |
|
| 1/29/2014 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 9/9/2012 |
Run |
|
Easy |
1.9 mi |
18:33 |
9:56 |
|
| 9/8/2012 |
Run |
|
Easy |
1.9 mi |
19:56 |
10:40 |
|
| 9/6/2012 |
Run |
|
Easy |
1.9 mi |
19:55 |
10:40 |
|
| 9/4/2012 |
Run |
|
Easy |
1.9 mi |
22:22 |
11:47 |
|
| 9/3/2012 |
Run |
|
Easy |
1.9 mi |
20:22 |
10:54 |
|
| 5/5/2012 |
Run |
|
Race |
3.4 mi |
32:24 |
9:31 |
|
| 4/21/2012 |
Run |
GPS Run |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 4/19/2012 |
Run |
Macbeth |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 4/17/2012 |
Run |
|
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 4/14/2012 |
Run |
|
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 4/12/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/19/2012 |
Run |
|
Easy |
2.0 mi |
23:57 |
11:59 |
|
| 8/23/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/21/2011 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 8/20/2011 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 7/23/2011 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 5/14/2011 |
Run |
|
Easy |
1.8 mi |
|
|
|
|