| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2008 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
35:00 |
11:40 |
 |
| 2/28/2008 |
Run |
Treadmill |
TM Run |
4.0 mi |
42:00 |
10:30 |
|
| 2/26/2008 |
Run |
Treadmill |
TM Run |
4.0 mi |
41:35 |
10:24 |
|
| 7/21/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/5/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 3/2/2003 |
Run |
Treadmill |
Easy |
8.2 mi |
1:30:00 |
11:03 |
|
| 2/27/2003 |
Run |
Treadmill |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 2/25/2003 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:26 |
|
| 2/23/2003 |
Run |
Treadmill |
Long |
11.2 mi |
1:58:00 |
10:33 |
|
| 2/22/2003 |
Run |
Treadmill |
Easy |
3.2 mi |
33:00 |
10:29 |
|
| 2/20/2003 |
Run |
Treadmill |
Easy |
6.2 mi |
1:03:00 |
10:15 |
|
| 2/19/2003 |
Run |
Treadmill |
Easy |
5.2 mi |
56:00 |
10:53 |
|
| 2/18/2003 |
Run |
Treadmill |
Easy |
5.2 mi |
58:00 |
11:16 |
|
| 2/11/2003 |
Run |
Treadmill |
Easy |
5.2 mi |
58:00 |
11:16 |
|
| 2/9/2003 |
Run |
Treadmill |
Recovery Run |
2.1 mi |
26:00 |
12:23 |
|
| 2/5/2003 |
Run |
Treadmill |
Recovery Run |
4.2 mi |
46:00 |
11:06 |
|
| 2/2/2003 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:26 |
|
| 2/1/2003 |
Run |
Treadmill |
Long |
8.2 mi |
1:30:00 |
11:03 |
|
| 1/30/2003 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:26 |
|
| 1/29/2003 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 1/28/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 1/26/2003 |
Run |
Treadmill |
Easy |
3.2 mi |
39:00 |
12:23 |
|
| 1/23/2003 |
Run |
Treadmill |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 1/21/2003 |
Run |
Treadmill |
Easy |
5.2 mi |
58:00 |
11:16 |
|
| 1/19/2003 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:26 |
|
| 1/18/2003 |
Run |
Treadmill |
Long |
7.1 mi |
1:15:00 |
10:32 |
|
| 1/16/2003 |
Run |
Treadmill |
Easy |
4.2 mi |
47:00 |
11:20 |
|
| 1/14/2003 |
Run |
Treadmill |
Easy |
4.2 mi |
46:00 |
11:06 |
|
| 1/11/2003 |
Run |
Treadmill |
Long |
5.5 mi |
55:00 |
10:00 |
|
| 1/9/2003 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 1/7/2003 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 1/5/2003 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 1/4/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/2/2003 |
Run |
Treadmill |
Easy |
3.2 mi |
35:30 |
11:06 |
|
| 11/24/2002 |
Run |
Treadmill |
Easy |
3.3 mi |
37:00 |
11:09 |
|
| 11/21/2002 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:16 |
|
| 11/14/2002 |
Run |
Treadmill |
Easy |
2.7 mi |
31:00 |
11:27 |
|
| 11/12/2002 |
Run |
Treadmill |
Easy |
2.9 mi |
32:00 |
11:12 |
|
| 10/31/2002 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 10/29/2002 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:44 |
|
| 10/16/2002 |
Run |
Treadmill |
Easy |
3.1 mi |
33:00 |
10:50 |
|
| 10/6/2002 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:21 |
|
| 10/3/2002 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 10/1/2002 |
Run |
Treadmill |
Long |
4.4 mi |
46:00 |
10:26 |
|
| 9/27/2002 |
Run |
Treadmill |
Easy |
2.6 mi |
24:00 |
9:25 |
|
| 9/22/2002 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/21/2002 |
Run |
Treadmill |
Easy |
3.8 mi |
41:00 |
10:56 |
|
| 9/10/2002 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:11 |
|
| 9/7/2002 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:29 |
|
| 9/5/2002 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
11:03 |
|
| 9/4/2002 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 9/3/2002 |
Run |
Treadmill |
Easy |
3.3 mi |
37:00 |
11:09 |
|
| 8/28/2002 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:25 |
|
| 8/27/2002 |
Run |
Treadmill |
Easy |
2.8 mi |
31:00 |
11:14 |
|
| 8/24/2002 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:25 |
|
| 8/22/2002 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/21/2002 |
Run |
Treadmill |
Easy |
2.8 mi |
31:00 |
11:14 |
|
| 8/20/2002 |
Run |
Treadmill |
Easy |
2.8 mi |
31:00 |
11:14 |
|
| 8/17/2002 |
Run |
Treadmill |
Easy |
2.9 mi |
31:00 |
10:35 |
|
| 8/15/2002 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:16 |
|
| 8/13/2002 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:18 |
|
| 8/12/2002 |
Run |
Treadmill |
Easy |
2.8 mi |
31:00 |
11:10 |
|
| 8/11/2002 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:37 |
|
| 8/8/2002 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 8/7/2002 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:22 |
|
| 8/6/2002 |
Run |
Treadmill |
Easy |
2.7 mi |
31:00 |
11:29 |
|
| 8/4/2002 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 8/3/2002 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:41 |
|
| 8/1/2002 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 7/30/2002 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:21 |
|
| 7/28/2002 |
Run |
Treadmill |
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 7/26/2002 |
Run |
Treadmill |
Easy |
2.6 mi |
31:00 |
11:45 |
|
| 7/24/2002 |
Run |
Treadmill |
Easy |
2.6 mi |
31:00 |
12:01 |
|
| 7/22/2002 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 7/11/2002 |
Run |
Treadmill |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 7/10/2002 |
Run |
Treadmill |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 7/8/2002 |
Run |
Treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 7/6/2002 |
Run |
Treadmill |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 7/4/2002 |
Run |
Treadmill |
Easy |
2.7 mi |
32:00 |
11:49 |
|
| 7/2/2002 |
Run |
Treadmill |
Easy |
2.7 mi |
32:00 |
12:02 |
|
| 6/29/2002 |
Run |
Treadmill |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 6/27/2002 |
Run |
Treadmill |
Easy |
2.7 mi |
32:00 |
11:57 |
|
| 6/24/2002 |
Run |
Treadmill |
Easy |
2.6 mi |
31:30 |
12:05 |
|
| 6/22/2002 |
Run |
Treadmill |
Easy |
2.6 mi |
31:30 |
12:22 |
|
| 6/19/2002 |
Run |
Treadmill |
Easy |
2.5 mi |
31:00 |
12:37 |
|
| 6/17/2002 |
Run |
Treadmill |
Easy |
2.5 mi |
31:30 |
12:49 |
|
| 6/15/2002 |
Run |
Treadmill |
Easy |
2.5 mi |
31:30 |
12:49 |
|
| 6/12/2002 |
Run |
Treadmill |
Easy |
2.5 mi |
33:00 |
13:06 |
|
| 6/10/2002 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 6/9/2002 |
Run |
Treadmill |
Easy |
2.4 mi |
32:00 |
13:14 |
|
| 6/5/2002 |
Run |
Treadmill |
Easy |
2.3 mi |
33:00 |
14:29 |
|
|