| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2010 |
Run |
None |
Race |
3.1 mi |
24:57 |
8:03 |
 |
| 4/5/2010 |
Run |
|
Default |
3.2 mi |
29:55 |
9:28 |
|
| 4/4/2010 |
Run |
|
Default |
3.2 mi |
29:18 |
9:18 |
|
| 3/23/2010 |
Run |
|
Default |
2.3 mi |
20:24 |
9:04 |
|
| 3/20/2010 |
Run |
|
Default |
2.1 mi |
19:27 |
9:19 |
|
| 3/13/2010 |
Run |
|
Default |
2.8 mi |
24:59 |
9:00 |
|
| 3/10/2010 |
Run |
|
Default |
2.0 mi |
19:39 |
9:38 |
|
| 3/7/2010 |
Run |
|
Default |
2.0 mi |
18:53 |
9:21 |
|
| 1/16/2010 |
Run |
|
Default |
3.0 mi |
27:36 |
9:11 |
|
| 1/9/2010 |
Run |
|
Default |
3.0 mi |
31:06 |
10:21 |
|
| 1/7/2010 |
Run |
|
Default |
3.0 mi |
29:09 |
9:40 |
|
| 12/30/2009 |
Run |
|
Easy |
2.1 mi |
21:24 |
10:18 |
|
| 11/26/2009 |
Run |
High School Loop |
Easy |
3.2 mi |
|
|
|
| 11/13/2009 |
Run |
Eaton-4 |
Easy |
4.2 mi |
37:41 |
8:56 |
|
| 11/12/2009 |
Run |
Eaton-4 |
Easy |
4.2 mi |
38:02 |
9:01 |
|
| 11/10/2009 |
Run |
High School Loop |
Easy |
3.2 mi |
29:06 |
9:03 |
|
| 11/8/2009 |
Run |
High School Loop |
Easy |
3.2 mi |
|
|
|
| 10/26/2009 |
Run |
None |
Easy |
2.0 mi |
|
|
|
| 10/25/2009 |
Run |
High School Loop |
Easy |
3.2 mi |
|
|
|
| 9/7/2009 |
Run |
None |
Easy |
3.6 mi |
34:36 |
9:37 |
|
| 9/5/2009 |
Run |
High School Loop |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 9/2/2009 |
Run |
High School Loop |
Easy |
3.2 mi |
|
|
|
| 6/16/2009 |
Run |
Mastic/Westwood |
Easy |
5.5 mi |
51:39 |
9:24 |
|
| 6/12/2009 |
Run |
None |
Interval |
3.0 mi |
|
|
|
| 6/3/2009 |
Run |
Westwoo/robinhood |
Easy |
4.7 mi |
40:03 |
8:34 |
|
| 5/19/2009 |
Run |
High School Loop |
Easy |
3.2 mi |
29:28 |
9:10 |
|
| 5/10/2009 |
Run |
Westwoo/robinhood |
Easy |
4.7 mi |
44:04 |
9:25 |
|
| 5/6/2009 |
Run |
None |
Easy |
3.6 mi |
38:00 |
10:39 |
|
| 4/28/2009 |
Run |
High School Loop |
Easy |
3.2 mi |
28:38 |
8:54 |
|
| 4/5/2009 |
Run |
None |
Easy |
2.0 mi |
|
|
|
| 3/25/2009 |
Run |
None |
Easy |
2.0 mi |
|
|
|
| 2/8/2009 |
Run |
None |
TM Run |
2.0 mi |
|
|
|
| 2/3/2009 |
Run |
None |
Training |
4.0 mi |
34:06 |
8:32 |
|
| 1/31/2009 |
Run |
None |
TM Run |
3.5 mi |
|
|
|
| 1/27/2009 |
Run |
None |
TM Run |
3.0 mi |
27:00 |
9:00 |
|
| 1/25/2009 |
Run |
None |
TM Run |
3.0 mi |
|
|
|
| 1/24/2009 |
Run |
None |
Easy |
3.2 mi |
|
|
|
| 10/30/2008 |
Run |
None |
Easy |
5.4 mi |
52:43 |
9:52 |
|
| 10/26/2008 |
Run |
None |
Easy |
2.5 mi |
|
|
|
| 10/25/2008 |
Run |
None |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 10/23/2008 |
Run |
None |
Easy |
4.6 mi |
39:38 |
8:41 |
|
| 10/20/2008 |
Run |
None |
Easy |
5.0 mi |
|
|
|
| 10/11/2008 |
Run |
None |
Tempo |
6.0 mi |
50:42 |
8:27 |
|
| 10/9/2008 |
Run |
None |
Easy |
4.6 mi |
42:55 |
9:24 |
|
| 9/28/2008 |
Run |
None |
Easy |
4.1 mi |
|
|
|
| 9/14/2008 |
Run |
None |
Easy |
5.4 mi |
57:52 |
10:48 |
|
| 9/7/2008 |
Run |
None |
Long |
6.2 mi |
1:08:00 |
10:59 |
|
| 9/3/2008 |
Run |
None |
Easy |
2.0 mi |
|
|
|
| 9/1/2008 |
Run |
None |
Tempo |
4.6 mi |
42:08 |
9:14 |
|
| 8/24/2008 |
Run |
None |
Hill |
3.1 mi |
29:00 |
9:22 |
|
| 8/20/2008 |
Run |
None |
Tempo |
3.5 mi |
32:10 |
9:12 |
|
| 8/18/2008 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
35:00 |
11:40 |
|
| 8/17/2008 |
Run |
Loop to Track |
Easy |
3.1 mi |
30:24 |
9:51 |
|
| 8/12/2008 |
Run |
None |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/19/2008 |
Run |
Loop to Track |
Easy |
3.1 mi |
30:52 |
10:00 |
|
| 4/14/2008 |
Run |
TM |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 3/1/2008 |
Run |
CWRRC |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 2/28/2008 |
Run |
Treadmill |
TM Run |
4.0 mi |
42:00 |
10:30 |
|
|