| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2003 |
Run |
Treadmill |
Easy |
8.2 mi |
1:30:00 |
11:03 |
 |
| 2/22/2003 |
Run |
Treadmill |
Easy |
3.2 mi |
33:00 |
10:29 |
|
| 2/9/2003 |
Run |
Treadmill |
Recovery Run |
2.1 mi |
26:00 |
12:23 |
|
| 2/5/2003 |
Run |
Treadmill |
Recovery Run |
4.2 mi |
46:00 |
11:06 |
|
| 1/30/2003 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:26 |
|
| 1/26/2003 |
Run |
Treadmill |
Easy |
3.2 mi |
39:00 |
12:23 |
|
| 1/23/2003 |
Run |
Treadmill |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 1/22/2003 |
Run |
Short loop |
Easy |
3.6 mi |
32:44 |
9:12 |
|
| 1/12/2003 |
Run |
Short loop |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 1/2/2003 |
Run |
Treadmill |
Easy |
3.2 mi |
35:30 |
11:06 |
|
| 11/24/2002 |
Run |
Treadmill |
Easy |
3.3 mi |
37:00 |
11:09 |
|
| 11/14/2002 |
Run |
Treadmill |
Easy |
2.7 mi |
31:00 |
11:27 |
|
| 11/12/2002 |
Run |
Treadmill |
Easy |
2.9 mi |
32:00 |
11:12 |
|
| 10/29/2002 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:44 |
|
| 10/22/2002 |
Run |
Short loop |
Easy |
3.1 mi |
24:53 |
8:02 |
|
| 10/19/2002 |
Run |
Short loop |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 10/16/2002 |
Run |
Treadmill |
Easy |
3.1 mi |
33:00 |
10:50 |
|
| 10/12/2002 |
Run |
Short loop |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/9/2002 |
Run |
Long loop |
Easy |
4.3 mi |
36:11 |
8:25 |
|
| 10/5/2002 |
Run |
Hill + Short Loop |
Long |
5.1 mi |
42:45 |
8:23 |
|
| 10/1/2002 |
Run |
Treadmill |
Long |
4.4 mi |
46:00 |
10:26 |
|
| 9/25/2002 |
Run |
Short loop |
Easy |
3.1 mi |
25:36 |
8:16 |
|
| 9/22/2002 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
|