| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2003 |
Run |
Random Route |
Easy |
3.1 mi |
26:23 |
8:31 |
 |
| 11/29/2003 |
Run |
metro park |
Long |
10.0 mi |
1:29:23 |
8:57 |
|
| 11/27/2003 |
Run |
Random Route |
Race |
5.0 mi |
38:22 |
7:41 |
|
| 11/25/2003 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 11/23/2003 |
Run |
TM |
Recovery Run |
3.0 mi |
|
|
|
| 11/22/2003 |
Run |
Random Route |
Long |
8.0 mi |
1:14:27 |
9:19 |
|
| 11/20/2003 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/18/2003 |
Run |
Random Route |
Easy |
3.2 mi |
27:30 |
8:36 |
|
| 11/16/2003 |
Run |
TM |
Recovery Run |
3.1 mi |
|
|
|
| 11/15/2003 |
Run |
Metorpark |
Long |
8.0 mi |
|
|
|
| 11/12/2003 |
Run |
TM |
Easy |
3.1 mi |
|
|
|
| 11/11/2003 |
Run |
TM |
Easy |
3.1 mi |
|
|
|
| 11/9/2003 |
Run |
Random Route |
Long |
5.0 mi |
42:30 |
8:30 |
|
| 11/8/2003 |
Run |
TM |
Easy |
3.1 mi |
|
|
|
| 11/6/2003 |
Run |
TM |
Easy |
3.1 mi |
|
|
|
| 11/5/2003 |
Run |
TM |
Easy |
3.2 mi |
|
|
|
| 10/26/2003 |
Run |
TM |
Easy |
4.2 mi |
|
|
|
| 10/25/2003 |
Run |
TM |
Easy |
2.2 mi |
|
|
|
| 10/23/2003 |
Run |
TM |
Easy |
2.1 mi |
|
|
|
| 10/22/2003 |
Run |
TM |
Easy |
2.1 mi |
|
|
|
| 10/19/2003 |
Run |
Random Route |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 10/18/2003 |
Run |
Random Route |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 10/12/2003 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/20/2003 |
Run |
Wolff Loop |
Easy |
6.0 mi |
|
|
|
| 9/17/2003 |
Run |
Random Route |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 9/15/2003 |
Run |
Wolff Loop |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 9/13/2003 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/12/2003 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/7/2003 |
Run |
River Run 1/2 |
Race |
13.1 mi |
1:51:06 |
8:29 |
|
| 9/2/2003 |
Run |
Wolff Loop |
Easy |
5.8 mi |
49:21 |
8:35 |
|
| 8/30/2003 |
Run |
Wolff Loop |
Easy |
6.0 mi |
|
|
|
| 8/27/2003 |
Run |
Wolff Loop |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 8/25/2003 |
Run |
Downtown |
Hill |
4.0 mi |
33:54 |
8:26 |
|
| 8/23/2003 |
Run |
Metropark |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 8/22/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/12/2003 |
Run |
Random Route |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 8/10/2003 |
Run |
Random Route |
Long |
3.5 mi |
|
|
|
| 8/9/2003 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/7/2003 |
Run |
Random Route |
Tempo |
4.0 mi |
32:58 |
8:15 |
|
| 7/30/2003 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/26/2003 |
Run |
Metropark |
Long |
10.0 mi |
1:26:33 |
8:40 |
|
| 7/24/2003 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 7/23/2003 |
Run |
detroit to dover |
Easy |
6.1 mi |
52:07 |
8:32 |
|
| 7/21/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 7/19/2003 |
Run |
Bobbie's to Mom's |
Long |
8.0 mi |
1:11:00 |
8:52 |
|
| 7/16/2003 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 7/13/2003 |
Run |
Metropark |
Long |
8.3 mi |
1:08:40 |
8:18 |
|
| 7/12/2003 |
Run |
Coohon to Beach |
Easy |
4.9 mi |
41:01 |
8:28 |
|
| 7/10/2003 |
Run |
Metropark |
Easy |
4.6 mi |
40:18 |
8:45 |
|
| 7/9/2003 |
Run |
Detroit with Hill from Dover |
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 7/7/2003 |
Run |
Wolf-Crocker Loop |
Long |
6.0 mi |
53:35 |
8:56 |
|
| 7/5/2003 |
Run |
Random Route |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 7/2/2003 |
Run |
Random Route |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 6/29/2003 |
Run |
Random Route |
Long |
6.2 mi |
52:19 |
8:28 |
|
| 6/26/2003 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 6/24/2003 |
Run |
Random Route |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 6/22/2003 |
Run |
GPS Run |
Long |
5.8 mi |
49:12 |
8:30 |
|
| 6/19/2003 |
Run |
Short loop |
Easy |
4.1 mi |
34:20 |
8:29 |
|
| 6/18/2003 |
Run |
4 Mile loop |
Easy |
4.1 mi |
35:20 |
8:44 |
|