Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   5/25/2009 Run None Easy 4.5 mi     9/1/2009 Run High School Loop Easy 3.2 mi     11/4/2009 Run None Easy 2.0 mi     11/6/2009 Run High School Loop Easy 3.2 mi     11/27/2009 Run None Easy 2.0 mi     12/8/2009 Run None Easy 2.5 mi     1/3/2010 Run None TM Run 2.5 mi     2/21/2010 Run None TM Run 2.0 mi     2/22/2010 Run None TM Run 2.5 mi     3/6/2010 Run None TM Run 2.0 mi     4/12/2010 Run None Easy 3.2 mi     10/1/2010 Run   Race 2.0 mi 13:45 6:53 3/9/2010 Run None Easy 2.0 mi 16:52 8:26 1/24/2010 Run   Default 2.0 mi 18:34 9:18 4/2/2010 Run   Default 2.2 mi 20:27 9:13 6/6/2010 Run   Default 2.2 mi 21:51 9:46 6/9/2010 Run   Default 2.4 mi 22:59 9:40 6/12/2010 Run   Default 2.5 mi 24:11 9:43 6/8/2010 Run   Default 2.6 mi 25:08 9:52 5/30/2009 Run High School Loop Easy 3.2 mi 26:05 8:07 8/11/2009 Run None Easy 3.0 mi 27:04 9:09 4/9/2010 Run   Default 3.1 mi 27:24 8:44 5/23/2009 Run High School Loop Fartlek 3.2 mi 28:08 8:45 4/7/2010 Run   Default 3.1 mi 28:51 9:13 1/10/2010 Run   Default 3.0 mi 29:33 9:46 12/27/2009 Run   Default 3.1 mi 30:09 9:44 9/6/2009 Run None Easy 3.2 mi 30:28 9:30 5/16/2009 Run None Easy 3.2 mi 30:39 9:37 6/1/2009 Run None Easy 3.9 mi 33:52 8:44 6/6/2009 Run None Easy 3.8 mi 34:30 9:02 5/17/2009 Run Westwoo/robinhood Easy 4.7 mi 42:41 9:08 6/9/2009 Run Westwoo/robinhood Easy 4.7 mi 43:33 9:19 6/14/2009 Run Mastic/Westwood Easy 5.5 mi 50:10 9:08