| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2005 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
 |
| 5/8/2005 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/2/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/27/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/24/2005 |
Run |
Random Route |
Race |
10.0 mi |
1:26:00 |
8:36 |
|
| 4/20/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/15/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/11/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/6/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/21/2005 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/15/2005 |
Run |
Random Route |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 3/12/2005 |
Run |
Random Route |
Race |
5.0 mi |
39:12 |
7:51 |
|
| 3/9/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 3/6/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 3/3/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/27/2005 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 2/19/2005 |
Run |
Random Route |
Race |
3.1 mi |
23:21 |
7:32 |
|
| 2/16/2005 |
Run |
Random Route |
TM Run |
4.0 mi |
|
|
|
| 2/14/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/12/2005 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/10/2005 |
Run |
Random Route |
TM Run |
3.0 mi |
|
|
|
| 2/8/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/5/2005 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/1/2005 |
Run |
TM |
Easy |
3.1 mi |
|
|
|
| 1/30/2005 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/29/2005 |
Run |
Random Route |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 1/27/2005 |
Run |
TM |
Easy |
3.2 mi |
|
|
|
| 1/25/2005 |
Run |
TM |
Easy |
3.1 mi |
|
|
|
| 1/23/2005 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 1/21/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/17/2005 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/15/2005 |
Run |
Random Route |
Easy |
2.0 mi |
17:50:00 |
8:55:00 |
|
| 1/13/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/11/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/9/2005 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/3/2005 |
Run |
TM |
Easy |
1.5 mi |
|
|
|
| 12/8/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/1/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/18/2004 |
Run |
Random Route |
TM Run |
2.0 mi |
|
|
|
| 11/15/2004 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/13/2004 |
Run |
Random Route |
TM Run |
2.0 mi |
|
|
|
| 11/10/2004 |
Run |
Random Route |
TM Run |
2.0 mi |
|
|
|
| 10/19/2004 |
Run |
Random Route |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 10/17/2004 |
Run |
Random Route |
Easy |
3.3 mi |
29:33 |
8:53 |
|
| 10/16/2004 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 10/14/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/13/2004 |
Run |
Random Route |
Easy |
2.1 mi |
19:13 |
9:10 |
|
| 10/9/2004 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 10/7/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/5/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/1/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/31/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/30/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/8/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/7/2004 |
Run |
Random Route |
Race |
3.1 mi |
23:07 |
7:28 |
|
| 8/5/2004 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/3/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/1/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/31/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/29/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/18/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/13/2004 |
Run |
Random Route |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 7/11/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/10/2004 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/8/2004 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 7/7/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/15/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/13/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/9/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
|