| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2004 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
 |
| 10/10/2004 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 7/16/2004 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/12/2004 |
Run |
Random Route |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 5/10/2004 |
Run |
Random Route |
Easy |
4.4 mi |
38:46 |
8:49 |
|
| 5/8/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/6/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/5/2004 |
Run |
Random Route |
Easy |
4.2 mi |
35:13 |
8:27 |
|
| 5/4/2004 |
Run |
Random Route |
Easy |
4.2 mi |
34:21 |
8:16 |
|
| 5/1/2004 |
Run |
Random Route |
Easy |
5.7 mi |
47:38 |
8:22 |
|
| 4/29/2004 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/25/2004 |
Run |
Random Route |
Race |
13.1 mi |
1:54:00 |
8:43 |
|
| 4/3/2004 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 3/27/2004 |
Run |
Random Route |
Easy |
13.0 mi |
1:50:00 |
8:28 |
|
| 3/25/2004 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/20/2004 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 3/18/2004 |
Run |
Random Route |
Tempo |
8.5 mi |
1:14:00 |
8:43 |
|
| 3/17/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/16/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/11/2004 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/7/2004 |
Run |
Random Route |
Race |
17.8 mi |
2:33:00 |
8:36 |
|
| 3/4/2004 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 2/21/2004 |
Run |
Random Route |
Long |
21.0 mi |
3:22:00 |
9:38 |
|
| 2/19/2004 |
Run |
Random Route |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 2/18/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/17/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/15/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/12/2004 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 2/11/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/10/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
|