| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 9/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/30/2007 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 2/13/2008 |
Run |
Indoor track |
Easy |
3.0 mi |
|
|
|
| 2/21/2008 |
Run |
Indoor track |
Easy |
4.0 mi |
|
|
|
| 10/3/2008 |
Run |
None |
Easy |
3.7 mi |
|
|
|
| 1/1/2009 |
Run |
None |
Easy |
2.0 mi |
|
|
|
| 1/3/2009 |
Run |
None |
Easy |
3.2 mi |
|
|
|
| 4/18/2009 |
Run |
None |
Easy |
3.2 mi |
|
|
|
| 4/21/2009 |
Run |
None |
Easy |
3.2 mi |
|
|
|
| 4/23/2009 |
Run |
High School Loop |
Easy |
3.2 mi |
|
|
|
| 4/16/2008 |
Run |
TM |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 10/18/2008 |
Run |
None |
Race |
3.1 mi |
21:45 |
7:01 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 10/4/2008 |
Run |
None |
Race |
3.1 mi |
23:00 |
7:26 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:42 |
12:21 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
25:36 |
12:48 |
|
| 2/16/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:38 |
8:17 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
2.6 mi |
26:53 |
10:33 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:22 |
9:10 |
|
| 8/30/2008 |
Run |
Loop to Track |
Tempo |
3.1 mi |
28:32 |
9:15 |
|
| 5/12/2009 |
Run |
Short loop |
Easy |
3.2 mi |
29:15 |
9:09 |
|
| 3/2/2008 |
Run |
TM |
TM Run |
3.0 mi |
30:00 |
10:00 |
|
| 4/19/2009 |
Run |
None |
Easy |
3.2 mi |
30:26 |
9:31 |
|
| 11/18/2007 |
Run |
Random Route |
Race |
3.1 mi |
30:45 |
9:56 |
|
| 8/14/2008 |
Run |
None |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
2.8 mi |
33:10 |
12:02 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 5/9/2009 |
Run |
None |
Easy |
3.6 mi |
34:30 |
9:40 |
|
| 11/5/2007 |
Run |
Random Route |
TM Run |
3.1 mi |
35:00 |
11:27 |
|
| 6/16/2007 |
Run |
Lorain Loop |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 4/26/2009 |
Run |
Robinhood Loop |
Easy |
3.9 mi |
36:33 |
9:30 |
|
| 6/7/2009 |
Run |
Robinhood Loop |
Tempo |
4.6 mi |
37:33 |
8:16 |
|
| 9/10/2008 |
Run |
None |
Tempo |
4.6 mi |
39:35 |
8:40 |
|
| 2/1/2009 |
Run |
None |
Easy |
4.5 mi |
39:54 |
8:52 |
|
| 9/21/2008 |
Run |
None |
Race |
5.0 mi |
40:58 |
8:12 |
|
| 9/6/2008 |
Run |
None |
Tempo |
4.6 mi |
41:24 |
9:04 |
|
| 2/26/2008 |
Run |
Treadmill |
TM Run |
4.0 mi |
41:35 |
10:24 |
|
| 10/15/2008 |
Run |
None |
Easy |
4.6 mi |
42:00 |
9:12 |
|
| 5/14/2009 |
Run |
Westwoo/robinhood |
Easy |
4.7 mi |
42:14 |
9:02 |
|
| 8/25/2008 |
Run |
None |
Tempo |
4.6 mi |
43:46 |
9:35 |
|
| 9/13/2008 |
Run |
None |
Tempo |
4.3 mi |
45:00 |
10:28 |
|
| 9/16/2008 |
Run |
None |
Tempo |
4.6 mi |
46:19 |
10:02 |
|
| 10/28/2008 |
Run |
None |
Easy |
5.4 mi |
48:48 |
9:08 |
|
| 2/23/2008 |
Run |
CWRRC |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 9/27/2008 |
Run |
None |
Long |
6.0 mi |
57:34 |
9:36 |
|
|