| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2008 |
Run |
Indoor track |
Easy |
3.0 mi |
28:35 |
9:32 |
 |
| 2/19/2008 |
Run |
None |
Easy |
3.0 mi |
|
|
|
| 2/17/2008 |
Run |
Indoor track |
Recovery Run |
3.0 mi |
32:04 |
10:42 |
|
| 2/14/2008 |
Run |
Indoor track |
Easy |
3.0 mi |
|
|
|
| 2/12/2008 |
Run |
Indoor track |
Easy |
3.0 mi |
|
|
|
| 2/10/2008 |
Run |
Indoor track |
Easy |
3.0 mi |
|
|
|
| 2/9/2008 |
Run |
Westwood 5 |
Easy |
5.3 mi |
|
|
|
| 2/7/2008 |
Run |
Indoor track |
Easy |
3.0 mi |
|
|
|
| 2/6/2008 |
Run |
Indoor track |
Easy |
3.0 mi |
|
|
|
| 2/5/2008 |
Run |
Indoor track |
Easy |
3.0 mi |
|
|
|
| 2/3/2008 |
Run |
Indoor track |
Easy |
3.0 mi |
|
|
|
| 2/2/2008 |
Run |
Indoor track |
Easy |
3.0 mi |
|
|
|
| 12/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/7/2007 |
Run |
Random Route |
TM Run |
3.0 mi |
|
|
|
| 11/1/2007 |
Run |
Random Route |
Easy |
3.2 mi |
33:43 |
10:37 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Race |
5.0 mi |
51:12 |
10:15 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
36:16 |
11:56 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:08 |
12:04 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
2.8 mi |
34:43 |
12:17 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
26:57 |
13:29 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:41 |
11:54 |
|
| 10/15/2005 |
Run |
Columbus Marathon |
Race |
26.2 mi |
4:25:02 |
10:07 |
|
| 9/11/2005 |
Run |
River Run 1/2 |
Race |
13.1 mi |
1:44:29 |
7:59 |
|
|