Egoscue Workout 27 (3/21/2014)


Terrain:  

Notes: 6:00 Modified Floor Block 1:00 Floor Block 1x20 Static Extension Position Chest Openers 2:00 Static Extension Position 1x20 Static Extension Position Chest Openers 3x20 3-Position Toe Raises 1x20 Supine Foot Circles & Point/Flexes