Terrain:
Notes: Starfish 4:00 Supine Press-Downs 2x25 Supine Femur Rotations 2x20 Supine Leg Raises 2x20 Standing Forward Bend 1:00 Standing Chest Openers 3x20 Walk-Outs 10x Supine Knee Circles 2x20 One-Arm Bridge 1:00