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3/2/2008

Date

8:15 AM

Time

26.2 mi

Distance

5:53:20

Duration

13:30 mi

Pace

Equipment

Weight172.5 lb

Avg HR144 bpm

Max HR173 bpm

kilojoules14310

VO2max23.2

Temperature70 F

Conditions

Effort2 / 10

Quality5 / 10

Overall9384 / 17051 (55%)

Ages 35 - 39953 / 1282 (74.3%)

Gender6685 / 10512 (63.6%)

Upon recommendation of Zombierunner Don I ran this marathon as slow as possible so I won't beat up my body for the 100 miler C2M in 3 weeks.