Run: Long Previous Next

6/28/2005

5:00 PM

10 mi

1:40:00

10:00 mi

Health

180 lb
159 bpm
193 bpm
5699

Weather

Notes

Within the first 2 miles I was tired and had to slow down to a speed walk. It took me 60 min for the first 5 miles. The next 5 miles it went better and finished with a PR of 1:40. It was overcast but it felt so hot.

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