Notes
Interesting race. Starting followed a steep uphill with a single track trail where I was forced to follow the other people which were running pretty strong uphill. It basically killed me within one mile and I had to pull over and catch my breath. The uphills were steep and I was very good in running down the stairs. After midpoint we ran back and I had trouble in the uphill and a blast in the downhills. The last 2 miles downhill I ran like I haven't in this race and passed a lot of people. Very interesting. Right after the run I stood into the cold ocean which gave me a cramp on my left leg. But it felt good.