Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
10/25/2009 Run
Weir Canyon Park Hilly 4.5 Miles Run
Hill 4.5 mi 58:10 12:56
10/31/2009 Run
Javelina Jundred 100 Miler
Race 100.0 mi 27:23:31 16:27
11/8/2009 Run
Weir Canyon First Half Mile
Easy 4.0 mi 36:38 9:10
11/9/2009 Run
Weir Canyon First Half Mile
Easy 1.0 mi 18:28 18:28
11/10/2009 Run
Grace Training Run 0.5 miles
Easy 5.0 mi 58:37 11:44
11/11/2009 Run
Anaheim Hills 6 Mile Out-And-Back
Hill 6.0 mi 52:48 8:48
11/13/2009 Run
Weir Canyon Park Very Hilly 6.8 Miles Run
Hill 6.8 mi 1:12:21 10:39
11/15/2009 Run
Weir Canyon Park Very Hilly 6.8 Miles Run
Hill 6.8 mi 1:04:26 9:29
11/17/2009 Run
North Hollywood Park
Easy 1.9 mi 20:12 10:52
11/21/2009 Run
PCT 50 Miler
Race 50.0 mi 13:37:00 16:21
11/21/2009 Run
Egoscue Workout 20 - Maintenance (Nov 20, 2009)
Easy   1:00:00  
11/23/2009 Run
North Hollywood Park
Easy 2.8 mi 27:12 9:43
11/26/2009 Run
Weir Canyon Park Very Hilly 6.8 Miles Run
Hill 6.8 mi 1:21:39 12:01
11/26/2009 Run
Anaheim Hills Paved 1 Mile Loop
Easy 1.0 mi 14:04 14:04
11/27/2009 Run
Grace Training Run 0.5 miles
Easy 0.5 mi 5:47 11:34
11/28/2009 Run
Long Beach
Easy 3.0 mi 49:06 16:22
11/29/2009 Run
Chino Hills State Park Hilly 5.7 Mile Loop
Hill 5.7 mi 58:28 10:16
12/5/2009 Run
"The Lazy Route"
Easy 4.0 mi 37:51 9:28
12/12/2009 Run
Chimera 100 Miler
Long 31.0 mi 9:00:00 17:26
12/13/2009 Run
Yorba Regional Park
Easy 2.5 mi 40:22 16:09
12/17/2009 Run
North Hollywood Park
Easy 3.7 mi 31:00 8:23
12/20/2009 Run
TrailHeadz New Member Run Fullerton
Easy 5.9 mi 1:04:20 10:55
12/24/2009 Run
Tina's Home to Jakob's Home
Easy 4.0 mi 38:16 9:34
12/25/2009 Run
Weir Canyon Park Hilly 4.5 Miles Run
Hill 4.5 mi 44:16 9:51
12/27/2009 Run
Disneyworld Barefood Bay Loop
Easy 5.0 mi 46:07 9:14
12/30/2009 Run
Disneyworld Barefood Bay Loop
Easy 8.5 mi 1:14:05 8:43