| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:11 |
8:22 |
 |
| 12/13/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
4:11 |
8:22 |
|
| 12/14/2011 |
Run |
Kentwater - School |
Easy |
0.5 mi |
3:48 |
7:36 |
|
| 12/17/2011 |
Run |
Schabarum Trail Run |
Hill |
6.5 mi |
1:55:13 |
17:44 |
|
| 12/26/2011 |
Run |
Operation Jack Marathon |
Race |
26.2 mi |
5:00:52 |
11:30 |
|
| 12/31/2011 |
Run |
Kellogg 1 Mile Loop |
Easy |
2.1 mi |
18:22 |
8:35 |
|
|