Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2011 Run
Kellogg 1 Mile Loop
 Easy 2.1 mi 18:22 8:35
12/26/2011 Run
Operation Jack Marathon
 Race 26.2 mi 5:00:52 11:30
12/17/2011 Run
Schabarum Trail Run
 Hill 6.5 mi 1:55:13 17:44
12/14/2011 Run
Kentwater - School
 Easy 0.5 mi 3:48 7:36
12/13/2011 Run
Kentwater - School
 Easy 0.5 mi 4:11 8:22
12/9/2011 Run
Kentwater - School
 Easy 0.5 mi 4:11 8:22
12/8/2011 Run
Kentwater - School
 Easy 0.5 mi 3:22 6:44
12/7/2011 Run
Kentwater - School
 Easy 0.5 mi 4:02 8:04
12/6/2011 Run
Kentwater - School
 Easy 0.5 mi 3:58 7:56
12/5/2011 Run
Kentwater - School
 Easy 0.5 mi 4:16 8:32
11/29/2011 Run
Kentwater - School
 Easy 0.5 mi 3:51 7:42
11/28/2011 Run
Kentwater - School
 Easy 0.5 mi 5:39 11:18
11/19/2011 Run
Chimera 100 Miler
 Race 100.0 mi 33:09:45 19:54
11/17/2011 Run
Kentwater - School
 Easy 0.5 mi 4:01 8:02
11/15/2011 Run
Kentwater - School
 Easy 0.5 mi 3:31 7:02
11/12/2011 Run
Kellogg 1 Mile Loop
 Easy 3.2 mi 29:09 9:16
11/10/2011 Run
Kentwater - School
 Easy 0.5 mi 4:02 8:04
11/7/2011 Run
Kellogg Drive 5K
 Easy 3.1 mi 34:45 11:13
10/25/2011 Run
Kellogg-North 6 mile loop
 Long 6.0 mi 57:14 9:33
10/22/2011 Run
100EC
 Race 100.0 mi 28:04:00 16:51
10/20/2011 Run
Kentwater - School
 Easy 0.5 mi 3:27 6:54
10/19/2011 Run
Kentwater - School
 Easy 0.5 mi 3:44 7:28
10/18/2011 Run
Kentwater - School
 Easy 0.5 mi 4:01 8:02
10/9/2011 Run
Long Beach Marathon
 Race 26.2 mi 5:09:08 11:48
10/7/2011 Run
Kentwater - School
 Easy 0.5 mi 3:35 7:10
10/6/2011 Run
Kellogg 1 Mile Loop
 Easy 3.2 mi 43:27 13:35
10/6/2011 Run
Kentwater - School
 Easy 0.5 mi 3:49 7:38
10/6/2011 Run
Telegraph Canyon Rd 3.6 Mile Loop
 Easy 3.6 mi 47:09 13:06
9/23/2011 Run
Lake Tahoe Double Dare
 Race 144.0 mi 41:08:59 17:09
9/19/2011 Run
Kellogg 1 Mile Loop
 Easy 0.8 mi 12:00 15:00
9/19/2011 Run
Chipotle to Home
 Easy 6.2 mi 59:42 9:38
9/16/2011 Run
Kellogg Drive 5K
 Easy 3.1 mi 28:33 9:13
9/16/2011 Run
Kellogg 1 Mile Loop
 Easy 1.1 mi 14:33 13:44
9/12/2011 Run
Kentwater - Yorba Linda Park - Kentwater
 Long 9.0 mi 1:26:05 9:34
9/11/2011 Run
Chino Hills State Park 11 Mile Loop
 Long 11.0 mi 2:29:06 13:37
9/8/2011 Run
Kellogg 1 Mile Loop
 Easy 6.4 mi 1:02:41 9:48
9/5/2011 Run
Kellogg 1 Mile Loop
 Easy 3.2 mi 36:33 11:30
9/4/2011 Run
Yorba Regional Park
 Easy 3.1 mi 26:58 8:42
8/26/2011 Run
BullDog 50K
 Race 38.0 mi 11:31:15 18:12
8/24/2011 Run
Telegraph Canyon Rd 5 Mile Loop
 Hill 5.0 mi 59:48 11:52
8/23/2011 Run
Coal Canyon 5 Mile Out and Back
 Hill 5.0 mi 1:07:29 13:30
8/22/2011 Run
Telegraph Canyon Rd 5 Mile Loop
 Hill 5.0 mi 55:55 11:06
8/14/2011 Run
ET Full Moon Midnight 51K
 Race 31.0 mi 7:15:29 14:03
7/31/2011 Run
Coal Canyon 5 Mile Out and Back
 Hill 5.0 mi 58:47 11:46
7/24/2011 Run
AC100 Last 25 Miles
 Pacing 25.0 mi 8:41:24 20:52
7/16/2011 Run
Cool Noon 100 Miler
 Race 100.0 mi 29:09:09 17:30
7/12/2011 Run
Kellogg 1 Mile Loop
 Easy 3.2 mi 31:12 9:47
7/6/2011 Run
Telegraph Canyon Rd 5 Mile Loop
 Long 5.0 mi 1:04:23 12:47
7/4/2011 Run
Telegraph Canyon Rd 5 Mile Loop
 Long 5.0 mi 1:01:40 12:15
7/1/2011 Run
Telegraph Canyon Rd 5 Mile Loop
 Long 5.0 mi 1:10:46 14:03
6/28/2011 Run
Telegraph Canyon Rd 5 Mile Loop
 Long 5.0 mi 58:15 11:34
6/23/2011 Run
Yorba Linda - Anaheim Hills 11 Mile Loop
 Long 11.0 mi 1:51:56 10:11
6/18/2011 Run
Kellogg 1 Mile Loop
 Easy 1.1 mi 9:45 9:12
6/11/2011 Run
San Diego 100 (2010)
 Race 100.0 mi 30:11:03 18:07
6/7/2011 Run
Telegraph Canyon Rd 5 Mile Loop
 Long 5.0 mi 56:11 11:09
6/6/2011 Run
Telegraph Canyon Rd 5 Mile Loop
 Long 5.0 mi 54:56 10:54
6/5/2011 Run
Telegraph Canyon Rd 5 Mile Loop
 Long 5.0 mi 58:58 11:42
5/29/2011 Run
Tina's Home - Weir Canyon Trail - Home
 Long 8.0 mi 1:24:30 10:34
5/29/2011 Run
Kellogg 1 Mile Loop
 Easy 3.2 mi 34:33 10:52
5/14/2011 Run
PCT 50 Miler
 Race 50.0 mi 12:19:00 14:47
5/11/2011 Run
Telegraph Canyon Rd 9.5 Mile Loop
 Long 9.5 mi 2:05:36 13:14
5/9/2011 Run
Telegraph Canyon Rd 5 Mile Loop
 Hill 5.0 mi 52:02 10:20
5/1/2011 Run
Orange County Marathon
 Race 26.2 mi 5:54:01 13:31
4/29/2011 Run
DRTE 100 miler
 Race 100.0 mi 29:30:00 17:42
4/23/2011 Run
Chino Hills Spring Trail Series 15 Miler
 Race 15.0 mi 3:00:48 12:04
4/21/2011 Run
Chino Hills State Park 13.1 Mile Loop
 Hill 13.1 mi 1:42:41 7:51
4/16/2011 Run
Telegraph Canyon Rd 5 Mile Loop
 Easy 5.0 mi 58:52 11:47
4/14/2011 Run
Chino Hills State Park 11 Mile Loop
 Long 11.0 mi 2:03:23 11:13
4/12/2011 Run
Target to Home
 Easy 4.5 mi 42:39 9:29
4/11/2011 Run
Chino Hills State Park 11 Mile Loop
 Long 11.0 mi 2:21:22 12:52
4/10/2011 Run
Steep Canyon 1.6 Loop
 Easy 3.4 mi 54:25 16:15
4/9/2011 Run
Target to Home
 Easy 4.5 mi 45:39 10:09
4/7/2011 Run
Telegraph Canyon Rd 5 Mile Loop
 Easy 5.0 mi 52:52 10:35
4/5/2011 Run
Target to Home
 Easy 4.5 mi 48:09 10:42
4/2/2011 Run
Chino Hills Spring Trail Series 10 Miler (alternative)
 Race 10.0 mi 2:15:35 13:34
3/28/2011 Run
Yorba Linda Blvd East 5 Mile Out and Back
 Easy 5.0 mi 53:10 10:38
3/18/2011 Run   Long 81.0 mi 31:00:00 22:58
2/28/2011 Run
Home - Fullerton Train Station
 Long 9.0 mi 1:30:22 10:03
2/27/2011 Run
Brea 8K
 Race 8.0 km 1:17:31 15:36
2/21/2011 Run
Yorba Linda - Toyon Park
 Easy 5.5 mi 1:00:34 11:01
2/20/2011 Run
Bandit 50K
 Race 31.0 mi 7:24:53 14:22
2/18/2011 Run
North Hollywood Park
 Easy 3.1 mi 29:37 9:34
2/17/2011 Run
North Hollywood Park
 Easy 3.1 mi 28:16 9:08
2/16/2011 Run
North Hollywood Park
 Easy 1.2 mi 10:01 8:21
2/13/2011 Run
Firecracker 10K
 Race 6.2 mi 2:08:17 20:42
2/11/2011 Run
Telegraph Canyon Rd 9.5 Mile Loop
 Long 9.5 mi 1:41:14 10:40
2/10/2011 Run
North Hollywood Park
 Easy 3.1 mi 28:24 9:10
2/8/2011 Run
North Hollywood Park
 Easy 3.1 mi 27:47 8:58
2/4/2011 Run
North Hollywood Park
 Easy 3.1 mi 26:04 8:25
2/3/2011 Run
North Hollywood Park
 Easy 3.1 mi 23:44 7:40
2/1/2011 Run
North Hollywood Park
 Easy 3.1 mi 26:21 8:30
1/28/2011 Run
Work - Carter Sexton Artist Materials - Work
 Easy 3.3 mi 23:22 7:05
1/26/2011 Run
North Hollywood Park
 Easy 3.1 mi 25:42 8:18
1/25/2011 Run
North Hollywood Park
 Easy 3.1 mi 56:19 18:10
1/16/2011 Run
Kentwater - School
 Easy 0.5 mi 3:21 6:42
1/16/2011 Run
Calico 50K
 Race 31.0 mi 6:43:01 13:01
1/12/2011 Run
Kellogg 1 Mile Loop
 Easy 5.3 mi 1:03:09 11:55
1/10/2011 Run
Kellogg 1 Mile Loop
 Easy 1.1 mi 16:33 15:37
1/9/2011 Run
Telegraph Canyon Rd 5 Mile Loop
 Easy 5.0 mi 55:46 11:04
1/6/2011 Run
North Hollywood Park
 Easy 3.1 mi 25:40 8:17
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