| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2018 |
Run |
Home Treadmill - 0% |
Easy |
3.0 mi |
50:22 |
16:48 |
 |
| 1/1/2018 |
Run |
Home Treadmill - 0% |
Easy |
6.1 mi |
1:44:41 |
17:10 |
|
| 6/30/2017 |
Run |
Home Treadmill - 1% |
Easy |
3.6 mi |
1:00:00 |
16:55 |
|
| 6/19/2017 |
Run |
Home Treadmill - 1% |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/3/2017 |
Run |
Home Treadmill - 1% |
Easy |
2.6 mi |
45:00 |
17:07 |
|
| 3/23/2017 |
Run |
Home Treadmill - 1% |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 3/22/2017 |
Run |
Home Treadmill - 1% |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 3/21/2017 |
Run |
Home Treadmill - 1% |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/16/2017 |
Run |
Home Treadmill - 1% |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 3/15/2017 |
Run |
Home Treadmill - 1% |
Easy |
2.6 mi |
45:00 |
17:07 |
|
| 3/14/2017 |
Run |
Home Treadmill - 1% |
Easy |
2.6 mi |
45:00 |
17:03 |
|
| 3/13/2017 |
Run |
Home Treadmill - 1% |
Easy |
2.6 mi |
45:00 |
17:07 |
|
| 1/31/2017 |
Run |
Home Treadmill - 1% |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 1/30/2017 |
Run |
Home Treadmill - 1% |
Easy |
3.6 mi |
1:00:00 |
16:52 |
|
| 1/27/2017 |
Run |
Home Treadmill - 1% |
Easy |
3.7 mi |
1:00:00 |
16:24 |
|
| 1/26/2017 |
Run |
Home Treadmill - 1% |
Easy |
3.6 mi |
|
|
|
| 1/24/2017 |
Run |
Home Treadmill - 1% |
Easy |
3.9 mi |
1:00:00 |
15:19 |
|
| 1/23/2017 |
Run |
Home Treadmill - 1% |
Easy |
3.6 mi |
1:00:00 |
16:40 |
|
| 1/5/2017 |
Run |
Home Treadmill - 1% |
Easy |
3.1 mi |
50:00 |
16:21 |
|
| 1/3/2017 |
Run |
Home Treadmill - 1% |
Easy |
3.6 mi |
1:00:00 |
16:52 |
|
| 1/2/2017 |
Run |
Home Treadmill - 1% |
Easy |
3.6 mi |
1:00:00 |
16:40 |
|
| 1/1/2017 |
Run |
Home Treadmill - 1% |
Easy |
4.2 mi |
1:10:00 |
16:45 |
|
| 10/19/2016 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
35:33 |
11:31 |
|
| 10/18/2016 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
35:02 |
11:16 |
|
| 10/17/2016 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
36:09 |
11:42 |
|
| 9/13/2016 |
Run |
Home Treadmill - 1% |
Easy |
2.5 mi |
40:00 |
16:04 |
|
| 9/12/2016 |
Run |
Home Treadmill - 1% |
Easy |
2.5 mi |
40:00 |
16:08 |
|
| 9/2/2016 |
Run |
Home Treadmill - 1% |
Easy |
2.2 mi |
35:00 |
16:08 |
|
| 8/31/2016 |
Run |
Home Treadmill - 1% |
Easy |
3.6 mi |
58:03 |
16:08 |
|
| 8/30/2016 |
Run |
Home Treadmill - 1% |
Easy |
3.4 mi |
54:31 |
16:03 |
|
| 8/29/2016 |
Run |
Home Treadmill - 1% |
Easy |
2.6 mi |
40:00 |
15:38 |
|
| 8/28/2016 |
Run |
random route - lakeville hunt path |
Easy |
3.4 mi |
54:45 |
15:56 |
|
| 8/27/2016 |
Run |
Home Treadmill - 1% |
Easy |
3.4 mi |
54:44 |
16:06 |
|
| 8/24/2016 |
Run |
Home Treadmill - 1% |
Easy |
3.6 mi |
57:25 |
15:57 |
|
| 8/23/2016 |
Run |
Home Treadmill - 1% |
Easy |
2.5 mi |
40:00 |
15:53 |
|
| 8/22/2016 |
Run |
Home Treadmill - 1% |
Easy |
2.5 mi |
40:00 |
16:12 |
|
| 8/11/2016 |
Run |
Home Treadmill - 1% |
Easy |
2.5 mi |
40:00 |
15:57 |
|
| 8/10/2016 |
Run |
Home Treadmill - 1% |
Easy |
2.5 mi |
40:00 |
16:20 |
|
| 8/9/2016 |
Run |
Home Treadmill - 1% |
Easy |
2.8 mi |
45:00 |
16:19 |
|
| 8/8/2016 |
Run |
Home Treadmill - 1% |
Easy |
2.7 mi |
45:00 |
16:33 |
|
| 8/6/2016 |
Run |
Home Treadmill - 1% |
Easy |
5.0 mi |
1:16:46 |
15:20 |
|
| 8/5/2016 |
Run |
Home Treadmill - 1% |
Easy |
2.7 mi |
45:00 |
16:52 |
|
| 8/4/2016 |
Run |
Home Treadmill - 1% |
Easy |
2.8 mi |
45:00 |
16:01 |
|
| 8/3/2016 |
Run |
Home Treadmill - 1% |
Easy |
2.8 mi |
45:00 |
16:19 |
|
| 8/2/2016 |
Run |
Home Treadmill - 1% |
Easy |
2.6 mi |
45:00 |
17:07 |
|
| 8/1/2016 |
Run |
Home Treadmill - 1% |
Easy |
2.6 mi |
45:00 |
17:11 |
|
| 5/24/2016 |
Run |
Home Treadmill - 1% |
Easy |
3.0 mi |
45:00 |
14:55 |
|
| 5/23/2016 |
Run |
Home Treadmill - 1% |
Easy |
3.0 mi |
45:00 |
15:10 |
|
| 4/11/2016 |
Run |
Home Treadmill - Norway workout |
Easy |
3.0 mi |
45:08 |
15:03 |
|
| 4/10/2016 |
Run |
Overland Park, KS |
Easy |
2.7 mi |
47:10 |
17:13 |
|
| 4/9/2016 |
Run |
Overland Park, KS |
Easy |
3.0 mi |
47:11 |
15:44 |
|
| 4/8/2016 |
Run |
Home Treadmill - 1% |
Easy |
2.9 mi |
45:01 |
15:35 |
|
| 4/7/2016 |
Run |
Home Treadmill - 1% |
Easy |
2.0 mi |
30:11 |
15:06 |
|
| 4/6/2016 |
Run |
Home Treadmill - 1% |
Easy |
2.7 mi |
40:02 |
15:07 |
|
| 4/5/2016 |
Run |
Home Treadmill - 1% |
Easy |
3.0 mi |
47:07 |
15:43 |
|
| 4/4/2016 |
Run |
Home Treadmill - 1% |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 2/6/2016 |
Run |
Home Treadmill - 0% |
Easy |
3.0 mi |
45:00 |
15:01 |
|
| 2/4/2016 |
Run |
Home Treadmill - 0% |
Easy |
2.8 mi |
45:03 |
16:13 |
|
| 2/3/2016 |
Run |
Home Treadmill - 0% |
Easy |
2.4 mi |
30:02 |
12:22 |
|
| 2/2/2016 |
Run |
Home Treadmill - 0% |
Easy |
3.0 mi |
35:24 |
11:48 |
|
| 2/1/2016 |
Run |
Home Treadmill - 0% |
Easy |
2.5 mi |
24:56 |
9:59 |
|
| 10/28/2015 |
Run |
Home Treadmill - 0% |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 10/27/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
34:14 |
11:05 |
|
| 10/26/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
31:23 |
10:08 |
|
| 10/4/2015 |
Run |
Medtronic Twin Cities 10 Mile |
Race |
10.3 mi |
1:42:29 |
9:59 |
|
| 10/1/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
30:35 |
9:56 |
|
| 9/29/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 9/28/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
30:43 |
9:53 |
|
| 9/16/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.4 mi |
33:24 |
9:43 |
|
| 9/14/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
29:53 |
9:35 |
|
| 9/12/2015 |
Run |
random route - lakeville hunt path |
Long |
5.6 mi |
55:07 |
9:48 |
|
| 9/11/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
30:31 |
9:51 |
|
| 9/10/2015 |
Run |
random route - lakeville hunt path |
Med-Long |
4.0 mi |
39:03 |
9:43 |
|
| 9/8/2015 |
Run |
Home Treadmill - 1% |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 9/3/2015 |
Run |
random route - lakeville hunt path |
Med-Long |
4.0 mi |
41:24 |
10:15 |
|
| 9/2/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
30:34 |
9:52 |
|
| 9/1/2015 |
Run |
random route - lakeville hunt path |
Med-Long |
5.1 mi |
52:37 |
10:21 |
|
| 8/31/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
30:29 |
9:50 |
|
| 8/29/2015 |
Run |
random route - lakeville hunt path |
Long |
9.0 mi |
1:30:33 |
10:04 |
|
| 8/28/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
31:50 |
10:13 |
|
| 8/27/2015 |
Run |
random route - lakeville hunt path |
Med-Long |
5.3 mi |
52:07 |
9:56 |
|
| 8/26/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/25/2015 |
Run |
random route - lakeville hunt path |
Med-Long |
4.0 mi |
38:33 |
9:36 |
|
| 8/24/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
30:11 |
9:43 |
|
| 8/22/2015 |
Run |
random route - lakeville hunt path |
Long |
7.3 mi |
1:18:40 |
10:45 |
|
| 8/21/2015 |
Run |
random route - lakeville hunt path |
Easy |
4.0 mi |
40:11 |
9:59 |
|
| 8/20/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.3 mi |
32:31 |
9:55 |
|
| 8/19/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
30:25 |
9:44 |
|
| 8/18/2015 |
Run |
random route - lakeville hunt path |
Med-Long |
5.6 mi |
55:49 |
9:56 |
|
| 8/17/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
31:19 |
10:07 |
|
| 8/15/2015 |
Run |
random route - lakeville hunt path |
Long |
5.9 mi |
1:02:55 |
10:46 |
|
| 8/14/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
32:11 |
10:20 |
|
| 8/13/2015 |
Run |
random route - lakeville hunt path |
Med-Long |
5.1 mi |
52:25 |
10:21 |
|
| 8/12/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
32:45 |
10:30 |
|
| 8/11/2015 |
Run |
random route - lakeville hunt path |
Med-Long |
4.5 mi |
47:27 |
10:30 |
|
| 8/10/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
32:14 |
10:24 |
|
| 8/8/2015 |
Run |
random route - lakeville hunt path |
Long |
6.7 mi |
1:10:19 |
10:28 |
|
| 8/7/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.4 mi |
35:13 |
10:18 |
|
| 8/6/2015 |
Run |
random route - lakeville hunt path |
Med-Long |
4.0 mi |
40:04 |
9:59 |
|
| 8/5/2015 |
Run |
random route - lakeville hunt path |
Easy |
3.1 mi |
31:59 |
10:15 |
|