| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2013 |
Run |
random route - lakeville th |
Easy |
3.2 mi |
28:41 |
8:55 |
 |
| 11/1/2013 |
Run |
random route - lakeville th |
Easy |
3.1 mi |
26:31 |
8:39 |
|
| 10/31/2013 |
Run |
random route - utica |
Easy |
3.1 mi |
29:12 |
9:22 |
|
| 10/30/2013 |
Run |
random route - utica |
Easy |
3.1 mi |
28:23 |
9:08 |
|
| 10/29/2013 |
Run |
random route - utica |
Easy |
3.3 mi |
30:17 |
9:06 |
|
| 10/28/2013 |
Run |
random route - lakeville th |
Easy |
3.1 mi |
28:11 |
9:13 |
|
| 10/27/2013 |
Run |
random route - lakeville th |
Easy |
3.7 mi |
31:21 |
8:34 |
|
| 10/26/2013 |
Run |
random route - lakeville th |
Easy |
3.2 mi |
27:28 |
8:44 |
|
| 10/25/2013 |
Run |
random route - lakeville th |
Easy |
3.2 mi |
28:54 |
9:01 |
|
| 10/24/2013 |
Run |
random route - lakeville th |
Easy |
3.1 mi |
27:31 |
8:55 |
|
| 10/23/2013 |
Run |
random route - lakeville th |
Easy |
3.2 mi |
28:37 |
8:54 |
|
| 10/22/2013 |
Run |
random route - lakeville th |
Easy |
4.2 mi |
38:19 |
9:06 |
|
| 10/21/2013 |
Run |
random route - lakeville th |
Easy |
3.0 mi |
28:31 |
9:23 |
|
| 10/20/2013 |
Run |
random route - lakeville th |
Med-Long |
11.7 mi |
1:48:55 |
9:20 |
|
| 10/19/2013 |
Run |
random route - lakeville th |
Easy |
4.2 mi |
36:25 |
8:42 |
|
| 10/18/2013 |
Run |
random route - lakeville th |
Easy |
4.0 mi |
35:49 |
8:52 |
|
| 10/17/2013 |
Run |
random route - lakeville th |
Aerobic |
5.9 mi |
53:19 |
9:00 |
|
| 10/16/2013 |
Run |
random route - lakeville th |
Easy |
3.1 mi |
27:52 |
9:09 |
|
| 10/15/2013 |
Run |
random route - lakeville th |
Easy |
4.5 mi |
41:09 |
9:12 |
|
| 10/14/2013 |
Run |
random route - lakeville th |
Easy |
4.2 mi |
37:44 |
9:00 |
|
| 10/13/2013 |
Run |
random route - lakeville th |
Easy |
3.1 mi |
27:26 |
8:57 |
|
| 10/12/2013 |
Run |
random route - lakeville th |
Easy |
3.2 mi |
28:40 |
8:58 |
|
| 10/11/2013 |
Run |
random route - lakeville th |
Easy |
3.0 mi |
26:39 |
8:52 |
|
| 10/10/2013 |
Run |
random route - tucson |
Easy |
3.1 mi |
26:53 |
8:39 |
|
| 10/9/2013 |
Run |
random route - tucson |
Easy |
3.1 mi |
26:46 |
8:42 |
|
| 10/8/2013 |
Run |
random route - tucson |
Easy |
3.1 mi |
27:12 |
8:45 |
|
| 10/7/2013 |
Run |
random route - lakeville th |
Easy |
3.1 mi |
29:29 |
9:40 |
|
| 10/6/2013 |
Run |
TCM 10 Mile |
Race |
10.0 mi |
1:24:34 |
8:28 |
|
| 10/5/2013 |
Run |
random route - lakeville th |
Easy |
3.1 mi |
27:48 |
9:07 |
|
| 10/4/2013 |
Run |
random route - lakeville th |
Easy |
3.1 mi |
27:36 |
9:02 |
|
| 10/3/2013 |
Run |
random route - tucson |
Easy |
3.7 mi |
33:34 |
9:05 |
|
| 10/2/2013 |
Run |
random route - san diego |
Easy |
3.1 mi |
28:12 |
9:13 |
|
| 10/1/2013 |
Run |
random route - san diego |
LT |
4.1 mi |
35:32 |
8:42 |
|
| 9/30/2013 |
Run |
random route - lakeville th |
Easy |
3.1 mi |
29:12 |
9:31 |
|
| 9/29/2013 |
Run |
random route - lakeville th |
Easy |
3.2 mi |
29:38 |
9:14 |
|
| 9/28/2013 |
Run |
random route - lakeville th |
Aerobic |
7.8 mi |
1:10:08 |
9:03 |
|
| 9/27/2013 |
Run |
random route - lakeville th |
Easy |
3.1 mi |
29:45 |
9:44 |
|
| 9/26/2013 |
Run |
random route - lakeville th |
LT |
3.2 mi |
29:00 |
9:03 |
|
| 9/25/2013 |
Run |
random route - lakeville th |
Easy |
3.1 mi |
29:18 |
9:37 |
|
| 9/24/2013 |
Run |
random route - lakeville th |
Aerobic |
5.8 mi |
51:53 |
8:58 |
|
| 9/23/2013 |
Run |
random route - lakeville th |
Easy |
3.1 mi |
28:34 |
9:19 |
|
| 9/22/2013 |
Run |
random route - lakeville th |
Easy |
5.2 mi |
47:47 |
9:12 |
|
| 9/21/2013 |
Run |
random route - lakeville th |
Med-Long |
11.1 mi |
1:43:15 |
9:21 |
|
| 9/20/2013 |
Run |
random route - lakeville th |
Easy |
3.2 mi |
28:53 |
9:01 |
|
| 9/19/2013 |
Run |
random route - lakeville th |
LT |
3.1 mi |
26:51 |
8:45 |
|
| 9/18/2013 |
Run |
random route - lakeville th |
Easy |
4.1 mi |
38:53 |
9:34 |
|
| 9/17/2013 |
Run |
random route - lakeville th |
Aerobic |
5.8 mi |
54:12 |
9:21 |
|
| 9/16/2013 |
Run |
random route - lakeville th |
Easy |
4.2 mi |
40:06 |
9:35 |
|
| 9/15/2013 |
Run |
random route - lakeville th |
Easy |
3.1 mi |
28:15 |
9:13 |
|
| 9/14/2013 |
Run |
random route - lakeville th |
Med-Long |
11.1 mi |
1:47:33 |
9:44 |
|
| 9/13/2013 |
Run |
random route - lakeville th |
Easy |
3.1 mi |
29:04 |
9:30 |
|
| 9/12/2013 |
Run |
random route - utica |
Easy |
5.2 mi |
48:21 |
9:22 |
|
| 9/11/2013 |
Run |
random route - utica |
Easy |
3.0 mi |
29:07 |
9:35 |
|
| 9/10/2013 |
Run |
random route - utica |
Easy |
4.7 mi |
45:17 |
9:37 |
|
| 9/9/2013 |
Run |
random route - lakeville th |
Easy |
3.2 mi |
31:37 |
9:48 |
|
| 9/8/2013 |
Run |
random route - lakeville th |
Easy |
3.5 mi |
32:23 |
9:24 |
|
| 9/7/2013 |
Run |
random route - lakeville th |
Aerobic |
7.7 mi |
1:17:53 |
10:05 |
|
| 9/6/2013 |
Run |
random route - lakeville th |
Easy |
3.2 mi |
30:28 |
9:28 |
|
| 9/5/2013 |
Run |
random route - lakeville th |
Easy |
4.6 mi |
43:22 |
9:25 |
|
| 9/4/2013 |
Run |
random route - lakeville th |
Easy |
3.1 mi |
31:03 |
10:07 |
|
| 9/3/2013 |
Run |
random route - lakeville th |
Easy |
5.8 mi |
56:16 |
9:40 |
|
| 9/2/2013 |
Run |
random route - lakeville th |
Easy |
4.2 mi |
39:07 |
9:19 |
|
| 9/1/2013 |
Run |
random route - lakeville th |
Easy |
3.2 mi |
29:58 |
9:19 |
|
| 8/31/2013 |
Run |
random route - lakeville th |
Med-Long |
10.1 mi |
1:39:11 |
9:50 |
|
| 8/30/2013 |
Run |
random route - lakeville th |
Easy |
3.1 mi |
28:47 |
9:27 |
|
| 8/29/2013 |
Run |
random route - chantilly, va |
Easy |
5.1 mi |
50:15 |
9:54 |
|
| 8/28/2013 |
Run |
random route - chantilly, va |
Easy |
3.1 mi |
31:35 |
10:18 |
|
| 8/27/2013 |
Run |
random route - chantilly, va |
Easy |
5.1 mi |
50:01 |
9:48 |
|
| 8/26/2013 |
Run |
random route - chantilly, va |
Easy |
3.1 mi |
31:15 |
10:02 |
|
| 8/25/2013 |
Run |
random route - lakeville th |
Easy |
3.1 mi |
30:14 |
9:42 |
|
| 8/24/2013 |
Run |
random route - lakeville th |
Aerobic |
9.1 mi |
1:31:20 |
10:03 |
|
| 8/23/2013 |
Run |
random route - lakeville th |
Easy |
3.2 mi |
30:24 |
9:29 |
|
| 8/22/2013 |
Run |
random route - lakeville th |
Easy |
4.2 mi |
39:12 |
9:23 |
|
| 8/21/2013 |
Run |
random route - lakeville th |
Easy |
3.1 mi |
29:31 |
9:37 |
|
| 8/20/2013 |
Run |
random route - lakeville th |
Easy |
5.0 mi |
47:54 |
9:41 |
|
| 8/19/2013 |
Run |
random route - lakeville th |
Easy |
3.2 mi |
30:25 |
9:27 |
|
| 8/18/2013 |
Run |
random route - fargo |
Easy |
3.2 mi |
30:29 |
9:32 |
|
| 8/17/2013 |
Run |
random route - fargo |
Aerobic |
8.2 mi |
1:18:31 |
9:33 |
|
| 8/16/2013 |
Run |
random route - lakeville th |
Easy |
3.2 mi |
30:42 |
9:32 |
|
| 8/15/2013 |
Run |
random route - lakeville th |
Easy |
4.8 mi |
44:14 |
9:15 |
|
| 8/14/2013 |
Run |
random route - lakeville th |
Easy |
3.3 mi |
30:01 |
9:03 |
|
| 8/13/2013 |
Run |
random route - lakeville th |
Easy |
4.2 mi |
40:24 |
9:35 |
|
| 8/12/2013 |
Run |
random route - lakeville th |
Easy |
3.2 mi |
32:19 |
10:10 |
|
| 8/11/2013 |
Run |
random route - lakeville th |
Aerobic |
6.7 mi |
1:07:55 |
10:11 |
|
| 8/10/2013 |
Run |
random route - lakeville th |
Easy |
3.2 mi |
31:36 |
9:51 |
|
| 8/9/2013 |
Run |
random route - craguns |
Easy |
3.0 mi |
31:23 |
10:22 |
|
| 8/8/2013 |
Run |
random route - craguns |
Easy |
3.1 mi |
31:00 |
9:53 |
|
| 8/7/2013 |
Run |
random route - craguns |
Easy |
3.2 mi |
32:45 |
10:24 |
|
| 8/6/2013 |
Run |
random route - craguns |
Easy |
3.6 mi |
35:14 |
9:54 |
|
| 8/5/2013 |
Run |
random route - craguns |
Easy |
3.1 mi |
31:24 |
10:10 |
|
| 8/4/2013 |
Run |
random route - craguns |
Easy |
3.2 mi |
32:07 |
10:01 |
|
| 8/3/2013 |
Run |
Townhouse - Spirit Lake Loop |
Aerobic |
6.5 mi |
1:01:55 |
9:29 |
|
| 8/2/2013 |
Run |
random route - lakeville th |
Easy |
3.2 mi |
31:38 |
9:50 |
|
| 8/1/2013 |
Run |
random route - lakeville th |
Easy |
3.6 mi |
35:19 |
9:44 |
|
| 7/31/2013 |
Run |
random route - lakeville th |
Easy |
3.2 mi |
30:41 |
9:36 |
|
| 7/30/2013 |
Run |
random route - lakeville th |
Easy |
4.2 mi |
39:54 |
9:29 |
|
| 7/29/2013 |
Run |
random route - lakeville th |
Easy |
3.2 mi |
30:35 |
9:32 |
|
| 7/28/2013 |
Run |
random route - lakeville th |
Easy |
4.0 mi |
38:56 |
9:40 |
|
| 7/27/2013 |
Run |
random route - lakeville th |
Easy |
3.2 mi |
30:35 |
9:27 |
|
| 7/26/2013 |
Run |
random route - tucson |
Easy |
3.2 mi |
32:05 |
10:04 |
|