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Run: Easy Previous Next

1/11/2011

Date

4:00 PM

Time

3 mi

Distance

22:00

Duration

7:20 mi

Pace

Equipment

Health

Weight160 lb

kilojoules1520

Weather

Temperature31 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseGlencoe Track

Notes

Warm up to glencoe track. and strides.

Comments