Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/22/2015 Run   Default 8.0 mi 1:05:12 8:08
12/21/2015 Run   Default 3.3 mi 26:40 8:01
12/18/2015 Run   Default 2.4 mi 25:21 10:45
12/16/2015 Run   Easy 4.0 mi 29:04 7:17
12/15/2015 Run   Default 4.0 mi 30:15 7:34
12/9/2015 Run   Default 4.0 mi 30:59 7:45
12/8/2015 Run   Default 4.0 mi 30:34 7:39
12/7/2015 Run   Default 3.5 mi 28:54 8:10
11/23/2015 Run   Default 3.2 mi 26:05 8:11
11/8/2015 Run   Default 3.1 mi 25:00 8:11
5/1/2015 Run
Black Buick GMC
 Easy 3.0 mi 24:00 8:00
4/29/2015 Run
Black Buick GMC
 Easy 3.0 mi 23:03 7:41
4/29/2015 Run   Default 3.0 mi 23:04 7:42
4/28/2015 Run
Black Buick GMC
 Easy 3.4 mi 25:36 7:39
4/28/2015 Run   Default 3.4 mi 25:37 7:39
4/27/2015 Run   Default 3.0 mi 24:08 8:02
4/27/2015 Run
Black Buick GMC
 Easy 3.0 mi 24:07 8:03
4/23/2015 Run   Default 3.5 mi 28:25 8:12
4/23/2015 Run
Black Buick GMC
 Easy 3.5 mi 28:24 8:12
4/22/2015 Run
Black Buick GMC
 Easy 3.4 mi 26:00 7:39
4/21/2015 Run   Default 3.2 mi 26:02 8:07
4/21/2015 Run   Default   0:50 41:23
4/21/2015 Run
Black Buick GMC
 Recovery 4.0 mi 32:00 8:00
4/20/2015 Run   Default 4.0 mi 32:07 7:59
4/17/2015 Run   Default 3.4 mi 25:59 7:38
4/17/2015 Run
Black Buick GMC
 Recovery 3.0 mi 24:00 8:00
4/15/2015 Run   Default   18:49  
4/15/2015 Run
Black Buick GMC
 Recovery 3.0 mi 23:00 7:40
4/14/2015 Run   Default 3.1 mi 26:27 8:34
4/14/2015 Run
Black Buick GMC
 Recovery 3.0 mi 24:00 8:00
4/13/2015 Run   Default 3.2 mi 26:39 8:25
4/13/2015 Run
Black Buick GMC
 Recovery 4.0 mi 32:00 8:00
4/10/2015 Run   Default 3.0 mi 24:00 8:00
4/10/2015 Run
Black Buick GMC
 Recovery 3.0 mi 24:00 8:00
4/9/2015 Run
Black Buick GMC
 Recovery 3.0 mi 30:00 10:00
4/9/2015 Run   Default 1.5 mi 12:36 8:31
4/8/2015 Run
Black Buick GMC
 Recovery 3.0 mi 24:00 8:00
4/7/2015 Run
Black Buick GMC
 Recovery 2.5 mi 21:00 8:24
4/7/2015 Run   Default 2.2 mi 18:01 8:08
5/21/2014 Run   Default 2.4 mi 30:03 12:38
5/20/2014 Run   Default 2.5 mi 30:03 12:07
4/20/2014 Walk
House Trail
 Default 1.0 mi 19:25 19:14
11/10/2013 Run   Easy 6.8 mi 47:58 7:06
11/8/2013 Run   Easy 4.4 mi 32:58 7:30
11/7/2013 Run   Easy 4.3 mi 30:00 7:00
11/6/2013 Run
mac anderson park
 Easy 4.1 mi 30:06 7:18
11/5/2013 Run
midway
 Easy 4.1 mi 30:01 7:19
11/4/2013 Run
midway
 Easy 4.1 mi 30:01 7:22
11/3/2013 Run   Easy 4.0 mi 29:59 7:27
10/28/2013 Run
my House
 Easy 3.1 mi 26:01 8:24
10/25/2013 Run
midway
 Easy 3.0 mi 22:25 7:29
9/22/2013 Run   Easy 10.1 mi 1:10:06 6:58
9/18/2013 Run   Easy 3.5 mi 24:26 7:05
9/17/2013 Run   Easy 5.1 mi 36:05 7:08
9/16/2013 Run
fitness center
 Easy 5.0 mi 33:26 6:42
9/4/2013 Run   Easy 5.0 mi 33:13 6:43
9/3/2013 Run   Easy 3.4 mi 24:26 7:12
9/2/2013 Run
short dog
 Easy 6.1 mi 41:44 6:50
9/1/2013 Run   Easy 5.1 mi 36:21 7:12
8/31/2013 Run   Easy 4.1 mi 26:42 6:34
8/30/2013 Run   Easy 6.0 mi 42:31 7:04
8/29/2013 Run   Easy 2.5 mi 20:51 8:25
8/29/2013 Run
warm up with Jr high XC team
 Recovery 1.0 mi 10:02 9:45
8/29/2013 Run   Easy 5.3 mi 35:42 6:43
8/28/2013 Run   Easy 4.1 mi 29:01 7:06
8/27/2013 Run   Easy 6.0 mi 41:55 7:00
8/26/2013 Run   Easy 2.0 mi 19:02 9:31
8/23/2013 Run   Easy 5.0 mi 35:27 7:02
8/21/2013 Run   Easy 4.0 mi 28:23 7:02
8/12/2013 Run   Easy 6.0 mi 44:57 7:30
8/11/2013 Run   Long 18.0 mi 2:14:53 7:30
8/10/2013 Run   Race 6.2 mi 36:13 5:50
8/10/2013 Run   Easy 2.0 mi 14:16 7:15
8/9/2013 Run   Easy 6.0 mi 47:38 7:55
8/7/2013 Run
midway
 Easy 6.3 mi 45:04 7:09
8/6/2013 Run
Taylorsville HWY loop
 Easy 8.6 mi 1:00:41 7:04
8/5/2013 Run
midway
 Easy 6.0 mi 43:15 7:13
8/4/2013 Run
midway
 Easy 6.1 mi 43:59 7:14
8/3/2013 Run
Cool Down
 Easy 3.0 mi 24:45 8:16
8/3/2013 Run
carolina panthers 5K
 Race 3.1 mi 16:59 5:29
8/3/2013 Run
Warm up
 Easy 3.0 mi 22:30 7:30
8/2/2013 Run
Weston Kitten
 Easy 5.0 mi 37:13 7:27
7/31/2013 Run   Recovery 9.8 mi 1:10:19 7:09
7/30/2013 Run
Cool Down
 Recovery 2.6 mi 21:55 8:20
7/30/2013 Run
MRT 5K # 5 Statesville
 Race 3.1 mi 16:59 5:26
7/30/2013 Run
Warm up
 Easy 3.3 mi 26:05 8:01
7/29/2013 Run
midway
 Easy 4.0 mi 29:31 7:24
7/28/2013 Run
easy run
 Recovery 3.0 mi 23:12 7:41
7/27/2013 Run
progression Run Midway
 Tempo 8.5 mi 57:14 6:43
7/26/2013 Run
midway all the way
 Easy 8.6 mi 1:01:27 7:11
7/25/2013 Run
short dog
 Easy 6.0 mi 43:48 7:19
7/24/2013 Run
fitness center
 Interval 5.8 mi 40:04 6:52
7/24/2013 Run
Warm up
 Easy 3.1 mi 23:37 7:36
7/23/2013 Run
midway
 Easy 6.0 mi 41:42 6:57
7/22/2013 Run
short dog
 Easy 10.0 mi 1:09:30 6:57
7/21/2013 Run
midway
 Easy 6.6 mi 45:33 6:55
7/20/2013 Run   Easy 4.2 mi 30:02 7:13
7/19/2013 Run
Statesville
 Easy 5.2 mi 38:09 7:18
7/19/2013 Run
short dog +
 Easy 6.9 mi 49:20 7:12
7/18/2013 Run   Recovery 5.8 mi 44:37 7:39
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help