Notes
6 x 1 min hard effort.
Food:
Pre Run: Oatmeal with wallnuts and almonds and srawerry
Aid: Gatorade
Breakfast: 16oz strawberry, apple Juice
Lunch: reserve salad and hummas plate and bread (too much food)
snack: almonds , pickles, pineapple
Post Run: Hammer recoverite and whey
Dinner: :1 x16oz carrot, spinach, cucumber juice
Before Bed: emergancy-c iron pill