7/24/2013
5:06 PM
5.8 mi
40:04.32
6:52 mi
Initializing charts...
2 x 1 mile @ 5K pace w/ 800m easy recovery
5 x 1 min fast - 1 min easy + 5 x 30 sec. fast - 30 sec. moderate
It was hot today, and legs felt like rubber, however overall good day.