Notes
Felt good on my warm up, ran into Jackson School forest and back. (Ran warm up with Gerrick Rogers a JR at Glencoe he wants to make the varsity team, so I told him he could run with me a few times over the summer, he did 5x800)
The workout went well, head wind on was annoying. Felt good and was happy to run 3:15 on last 1000.