| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2013 |
Run |
Statesville out and back |
Easy |
4.1 mi |
31:16 |
7:40 |
 |
| 3/1/2013 |
Run |
Statesville out and back |
Interval |
6.0 mi |
42:46 |
7:06 |
|
| 2/28/2013 |
Run |
Statesville out and back |
Easy |
4.1 mi |
31:29 |
7:45 |
|
| 2/25/2013 |
Run |
Statesville out and back |
Easy |
5.1 mi |
35:57 |
7:08 |
|
| 2/22/2013 |
Run |
Statesville out and back |
Easy |
4.1 mi |
30:44 |
7:31 |
|
| 2/16/2013 |
Run |
Statesville out and back |
Easy |
4.1 mi |
30:27 |
7:24 |
|
| 2/15/2013 |
Run |
Statesville out and back |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/13/2013 |
Run |
Statesville out and back |
Easy |
3.7 mi |
28:01 |
7:40 |
|
| 2/11/2013 |
Run |
Statesville out and back |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/10/2013 |
Run |
Statesville out and back |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/7/2013 |
Run |
Statesville out and back |
Easy |
4.1 mi |
29:17 |
7:12 |
|
| 2/5/2013 |
Run |
Statesville out and back |
Easy |
3.8 mi |
27:03 |
7:09 |
|
| 2/4/2013 |
Run |
Statesville out and back |
Easy |
4.0 mi |
28:34 |
7:11 |
|
| 2/3/2013 |
Run |
Statesville out and back |
Easy |
4.0 mi |
30:04 |
7:36 |
|
| 1/31/2013 |
Run |
Statesville out and back |
Easy |
3.9 mi |
30:11 |
7:40 |
|
| 11/16/2012 |
Run |
Statesville out and back |
Easy |
3.8 mi |
26:58 |
7:03 |
|
| 11/15/2012 |
Run |
Statesville out and back |
Easy |
3.9 mi |
26:45 |
6:56 |
|
|