Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
11/12/2011 |
Run |
Cool Down |
Easy |
2.8 mi |
19:32 |
7:04 |
|
5/21/2013 |
Run |
Cool Down |
Easy |
3.4 mi |
24:18 |
7:13 |
|
5/11/2013 |
Run |
Cool Down |
Recovery |
3.3 mi |
23:53 |
7:14 |
|
9/24/2011 |
Run |
Cool Down |
Easy |
2.0 mi |
15:08 |
7:32 |
|
1/30/2011 |
Run |
Cool Down |
Easy |
2.2 mi |
16:55 |
7:42 |
|
11/16/2011 |
Run |
Cool Down |
Easy |
1.5 mi |
11:42 |
7:45 |
|
7/12/2013 |
Run |
Cool Down |
Easy |
3.0 mi |
23:16 |
7:46 |
|
7/19/2012 |
Run |
Cool Down |
Easy |
1.8 mi |
13:49 |
7:46 |
|
5/7/2013 |
Run |
Cool Down |
Easy |
1.0 mi |
7:50 |
7:51 |
|
6/21/2011 |
Run |
Cool Down |
Easy |
3.2 mi |
25:04 |
7:52 |
|
5/14/2013 |
Run |
Cool Down |
Easy |
0.8 mi |
6:23 |
7:53 |
|
2/29/2012 |
Run |
Cool Down |
Easy |
2.2 mi |
17:27 |
7:54 |
|
8/13/2011 |
Run |
Cool Down |
Easy |
2.5 mi |
19:57 |
7:59 |
|
7/26/2011 |
Run |
Cool Down |
Easy |
1.0 mi |
8:01 |
8:01 |
|
6/8/2012 |
Run |
Cool Down |
Easy |
1.8 mi |
14:47 |
8:05 |
|
11/8/2011 |
Run |
Cool Down |
Easy |
1.6 mi |
12:33 |
8:06 |
|
9/24/2011 |
Run |
Cool Down |
Easy |
3.0 mi |
24:23 |
8:06 |
|
6/14/2012 |
Run |
Cool Down |
Easy |
2.0 mi |
16:18 |
8:10 |
|
7/15/2012 |
Run |
Cool Down |
Easy |
3.0 mi |
24:51 |
8:11 |
|
6/8/2011 |
Run |
Cool Down |
Easy |
2.8 mi |
22:43 |
8:13 |
|
8/11/2012 |
Run |
Cool Down |
Easy |
2.0 mi |
16:28 |
8:15 |
|
12/26/2010 |
Run |
Cool Down |
Easy |
3.0 mi |
24:45 |
8:16 |
|
8/3/2013 |
Run |
Cool Down |
Easy |
3.0 mi |
24:45 |
8:16 |
|
1/26/2011 |
Run |
Cool Down |
Easy |
2.0 mi |
16:41 |
8:18 |
|
12/29/2010 |
Run |
Cool Down |
Easy |
2.0 mi |
16:38 |
8:19 |
|
3/17/2011 |
Run |
Cool Down |
Easy |
2.0 mi |
16:38 |
8:20 |
|
7/30/2013 |
Run |
Cool Down |
Recovery |
2.6 mi |
21:55 |
8:20 |
|
10/15/2011 |
Run |
Cool Down |
Easy |
2.5 mi |
21:00 |
8:24 |
|
7/3/2013 |
Run |
Cool Down |
Recovery |
2.2 mi |
18:19 |
8:32 |
|
7/17/2013 |
Run |
Cool Down |
Recovery |
1.0 mi |
8:40 |
8:40 |
|
5/28/2013 |
Run |
Cool Down |
Easy |
3.1 mi |
26:49 |
8:43 |
|
6/23/2013 |
Run |
Cool Down |
Easy |
2.0 mi |
17:39 |
8:50 |
|
6/26/2013 |
Run |
Cool Down |
Easy |
2.0 mi |
17:41 |
8:51 |
|
8/13/2011 |
Run |
Cool Down |
Easy |
2.0 mi |
17:54 |
8:57 |
|
4/27/2012 |
Run |
Cool Down |
Recovery |
4.2 mi |
38:38 |
9:07 |
|
2/12/2012 |
Run |
Cool Down |
Easy |
1.0 mi |
9:23 |
9:24 |
|
6/2/2012 |
Run |
Cool Down |
Recovery |
1.4 mi |
13:25 |
9:44 |
|
5/30/2011 |
Run |
Cool Down |
Easy |
1.6 mi |
18:33 |
11:23 |
|
|