| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2013 |
Run |
Warm up |
Easy |
3.0 mi |
22:30 |
7:30 |
 |
| 7/30/2013 |
Run |
Warm up |
Easy |
3.3 mi |
26:05 |
8:01 |
|
| 7/24/2013 |
Run |
Warm up |
Easy |
3.1 mi |
23:37 |
7:36 |
|
| 7/17/2013 |
Run |
Warm up |
Easy |
3.0 mi |
23:26 |
7:54 |
|
| 7/12/2013 |
Run |
Warm up |
Easy |
3.2 mi |
23:19 |
7:20 |
|
| 7/10/2013 |
Run |
Warm up |
Easy |
3.2 mi |
24:01 |
7:32 |
|
| 7/3/2013 |
Run |
Warm up |
Easy |
4.0 mi |
29:28 |
7:19 |
|
| 6/26/2013 |
Run |
Warm up |
Easy |
3.4 mi |
26:20 |
7:44 |
|
| 6/23/2013 |
Run |
Warm up |
Easy |
3.2 mi |
24:29 |
7:44 |
|
| 6/14/2013 |
Run |
Warm up |
Easy |
3.5 mi |
26:27 |
7:37 |
|
| 6/7/2013 |
Run |
Warm up |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 6/4/2013 |
Run |
Warm up |
Easy |
3.0 mi |
22:53 |
7:37 |
|
| 5/28/2013 |
Run |
Warm up |
Easy |
3.1 mi |
21:19 |
6:53 |
|
| 5/21/2013 |
Run |
Warm up |
Easy |
2.9 mi |
22:09 |
7:34 |
|
| 5/14/2013 |
Run |
Warm up |
Easy |
2.0 mi |
14:54 |
7:28 |
|
| 5/11/2013 |
Run |
Warm up |
Easy |
3.0 mi |
21:36 |
7:12 |
|
| 5/7/2013 |
Run |
Warm up |
Easy |
2.7 mi |
23:04 |
8:27 |
|
| 4/13/2013 |
Run |
Warm up |
Easy |
1.1 mi |
8:47 |
8:13 |
|
| 4/6/2013 |
Run |
Warm up |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 1/9/2013 |
Run |
Warm up |
Easy |
0.3 mi |
2:52 |
8:59 |
|
| 8/11/2012 |
Run |
Warm up |
Easy |
2.6 mi |
18:42 |
7:21 |
|
| 7/15/2012 |
Run |
Warm up |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 7/15/2012 |
Run |
Warm up |
Easy |
2.0 mi |
14:17 |
7:07 |
|
| 5/20/2012 |
Run |
Warm up |
Easy |
1.0 mi |
8:22 |
8:08 |
|
| 4/27/2012 |
Run |
Warm up |
Easy |
0.7 mi |
6:04 |
8:48 |
|
| 2/29/2012 |
Run |
Warm up |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 2/23/2012 |
Run |
Warm up |
Easy |
4.0 mi |
30:47 |
7:41 |
|
| 11/20/2011 |
Run |
Warm up |
Easy |
2.1 mi |
16:05 |
7:45 |
|
| 11/16/2011 |
Run |
Warm up |
Easy |
2.6 mi |
19:14 |
7:31 |
|
| 11/13/2011 |
Run |
Warm up |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 11/12/2011 |
Run |
Warm up |
Easy |
1.1 mi |
11:47 |
10:20 |
|
| 11/8/2011 |
Run |
Warm up |
Easy |
3.2 mi |
23:16 |
7:15 |
|
| 10/15/2011 |
Run |
Warm up |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 9/24/2011 |
Run |
Warm up |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 9/24/2011 |
Run |
Warm up |
Easy |
2.2 mi |
16:32 |
7:27 |
|
| 9/4/2011 |
Run |
Warm up |
Easy |
2.4 mi |
18:07 |
7:35 |
|
| 7/17/2011 |
Run |
Warm up |
Easy |
3.0 mi |
23:41 |
7:53 |
|
| 6/21/2011 |
Run |
Warm up |
Easy |
3.0 mi |
22:48 |
7:37 |
|
| 6/11/2011 |
Run |
Warm up |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 6/8/2011 |
Run |
Warm up |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 4/10/2011 |
Run |
Warm up |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 3/23/2011 |
Run |
Warm up |
Easy |
3.0 mi |
22:09 |
7:23 |
|
| 2/6/2011 |
Run |
Warm up |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/19/2011 |
Run |
Warm up |
Interval |
11.6 mi |
1:24:39 |
7:19 |
|
| 12/26/2010 |
Run |
Warm up |
Easy |
2.3 mi |
20:10 |
8:49 |
|
|