| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2012 |
Run |
pkwy 10k |
Easy |
6.3 mi |
41:51 |
6:39 |
 |
| 1/20/2012 |
Run |
pkwy 10k |
Easy |
6.3 mi |
44:40 |
7:07 |
|
| 12/20/2011 |
Run |
pkwy 10k |
Easy |
6.2 mi |
46:19 |
7:27 |
|
| 11/6/2011 |
Run |
pkwy 10k |
Easy |
6.3 mi |
43:52 |
6:56 |
|
| 10/13/2011 |
Run |
pkwy 10k |
Easy |
6.3 mi |
42:28 |
6:48 |
|
| 10/5/2011 |
Run |
pkwy 10k |
Interval |
7.0 mi |
48:03 |
6:50 |
|
| 10/4/2011 |
Run |
pkwy 10k |
Easy |
6.2 mi |
46:27 |
7:27 |
|
| 9/27/2011 |
Run |
pkwy 10k |
Easy |
6.2 mi |
41:22 |
6:38 |
|
| 8/25/2011 |
Run |
pkwy 10k |
Easy |
6.2 mi |
44:52 |
7:12 |
|
| 8/11/2011 |
Run |
pkwy 10k |
Easy |
6.2 mi |
46:18 |
7:29 |
|
| 8/9/2011 |
Run |
pkwy 10k |
Easy |
6.2 mi |
45:30 |
7:19 |
|
| 7/10/2011 |
Run |
pkwy 10k |
Easy |
6.2 mi |
40:29 |
6:32 |
|
| 3/22/2011 |
Run |
pkwy 10k |
Easy |
7.0 mi |
50:54 |
7:17 |
|
| 3/16/2011 |
Run |
pkwy 10k |
Easy |
6.3 mi |
40:39 |
6:30 |
|
| 3/3/2011 |
Run |
pkwy 10k |
Easy |
6.3 mi |
44:25 |
7:05 |
|
| 3/3/2011 |
Run |
pkwy 10k |
Easy |
6.2 mi |
45:29 |
7:21 |
|
| 2/28/2011 |
Run |
pkwy 10k |
Easy |
6.3 mi |
44:14 |
7:02 |
|
| 2/25/2011 |
Run |
pkwy 10k |
Easy |
6.2 mi |
43:33 |
7:00 |
|
| 2/25/2011 |
Run |
pkwy 10k |
Easy |
6.3 mi |
45:03 |
7:11 |
|
| 2/24/2011 |
Run |
pkwy 10k |
Easy |
6.3 mi |
44:14 |
7:05 |
|
| 2/4/2011 |
Run |
pkwy 10k |
Easy |
6.5 mi |
54:53 |
8:29 |
|
| 1/30/2011 |
Run |
pkwy 10k |
Tempo |
6.2 mi |
35:33 |
5:45 |
|
| 1/27/2011 |
Run |
pkwy 10k |
Easy |
6.3 mi |
49:24 |
7:51 |
|
| 1/20/2011 |
Run |
pkwy 10k |
Easy |
6.1 mi |
45:13 |
7:24 |
|
| 9/14/2010 |
Run |
pkwy 10k |
Tempo |
6.3 mi |
39:03 |
6:15 |
|
| 9/8/2010 |
Run |
pkwy 10k |
Easy |
6.3 mi |
43:38 |
6:57 |
|
|