| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/10/2012 |
Run |
Airport out and back |
Easy |
6.0 mi |
43:14 |
7:13 |
 |
| 9/13/2011 |
Run |
Airport out and back |
Easy |
7.1 mi |
52:58 |
7:28 |
|
| 2/22/2012 |
Run |
Airport out and back |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 3/16/2012 |
Run |
Airport out and back |
Easy |
8.0 mi |
58:47 |
7:21 |
|
| 9/6/2011 |
Run |
Airport out and back |
Easy |
8.1 mi |
59:05 |
7:20 |
|
| 2/8/2012 |
Run |
Airport out and back |
Easy |
9.0 mi |
1:03:51 |
7:06 |
|
| 1/19/2012 |
Run |
Airport out and back |
Tempo |
10.0 mi |
1:04:19 |
6:26 |
|
| 5/22/2012 |
Run |
Airport out and back |
Easy |
9.0 mi |
1:05:03 |
7:14 |
|
| 3/4/2012 |
Run |
Airport out and back |
Easy |
10.0 mi |
1:07:02 |
6:43 |
|
| 12/22/2011 |
Run |
Airport out and back |
Easy |
10.0 mi |
1:10:34 |
7:04 |
|
| 11/25/2011 |
Run |
Airport out and back |
Easy |
10.0 mi |
1:11:01 |
7:07 |
|
| 8/6/2011 |
Run |
Airport out and back |
Easy |
10.0 mi |
1:12:58 |
7:18 |
|
| 6/30/2012 |
Run |
Airport out and back |
Easy |
10.0 mi |
1:13:14 |
7:20 |
|
| 2/25/2012 |
Run |
Airport out and back |
Easy |
10.5 mi |
1:19:37 |
7:35 |
|
|