| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2013 |
Run |
midway |
Easy |
4.1 mi |
30:01 |
7:19 |
 |
| 11/4/2013 |
Run |
midway |
Easy |
4.1 mi |
30:01 |
7:22 |
|
| 10/25/2013 |
Run |
midway |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 8/7/2013 |
Run |
midway |
Easy |
6.3 mi |
45:04 |
7:09 |
|
| 8/5/2013 |
Run |
midway |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 8/4/2013 |
Run |
midway |
Easy |
6.1 mi |
43:59 |
7:14 |
|
| 7/29/2013 |
Run |
midway |
Easy |
4.0 mi |
29:31 |
7:24 |
|
| 7/23/2013 |
Run |
midway |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 7/21/2013 |
Run |
midway |
Easy |
6.6 mi |
45:33 |
6:55 |
|
| 7/15/2013 |
Run |
midway |
Easy |
7.0 mi |
50:44 |
7:15 |
|
| 7/11/2013 |
Run |
midway |
Recovery |
5.0 mi |
36:47 |
7:22 |
|
| 7/5/2013 |
Run |
midway |
Easy |
6.6 mi |
47:23 |
7:11 |
|
| 7/4/2013 |
Run |
midway |
Recovery |
6.6 mi |
48:43 |
7:27 |
|
| 6/22/2013 |
Run |
midway |
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 6/21/2013 |
Run |
midway |
Easy |
6.5 mi |
46:21 |
7:08 |
|
| 6/21/2013 |
Run |
midway |
Easy |
7.5 mi |
52:58 |
7:02 |
|
| 6/20/2013 |
Run |
midway |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 6/12/2013 |
Run |
midway |
Easy |
3.5 mi |
26:02 |
7:25 |
|
| 6/12/2013 |
Run |
midway |
Easy |
7.5 mi |
56:03 |
7:27 |
|
| 6/3/2013 |
Run |
midway |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 6/3/2013 |
Run |
midway |
Easy |
5.1 mi |
40:35 |
8:03 |
|
| 5/24/2013 |
Run |
midway |
Easy |
4.0 mi |
31:37 |
7:52 |
|
| 5/14/2013 |
Run |
midway |
Tempo |
7.0 mi |
44:21 |
6:21 |
|
| 5/13/2013 |
Run |
midway |
Easy |
7.0 mi |
48:57 |
6:58 |
|
|