| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2012 |
Run |
Orenco |
Interval |
4.1 mi |
26:41 |
6:31 |
 |
| 7/2/2012 |
Run |
Orenco |
Easy |
7.0 mi |
49:17 |
7:02 |
|
| 6/29/2012 |
Run |
Orenco |
Recovery |
3.0 mi |
21:51 |
7:17 |
|
| 2/29/2012 |
Run |
Orenco |
Interval |
4.7 mi |
29:07 |
6:13 |
|
| 2/23/2012 |
Run |
Orenco |
Interval |
6.0 mi |
42:51 |
7:07 |
|
| 2/23/2012 |
Run |
Orenco |
Easy |
4.0 mi |
30:08 |
7:33 |
|
| 2/17/2012 |
Run |
Orenco |
Easy |
7.0 mi |
52:16 |
7:28 |
|
| 2/11/2012 |
Run |
Orenco |
Easy |
4.5 mi |
33:32 |
7:28 |
|
| 1/11/2012 |
Run |
Orenco |
Interval |
8.0 mi |
57:56 |
7:15 |
|
| 1/5/2012 |
Run |
Orenco |
Interval |
7.0 mi |
50:44 |
7:15 |
|
| 1/4/2012 |
Run |
Orenco |
Easy |
10.0 mi |
1:12:54 |
7:18 |
|
| 1/3/2012 |
Run |
Orenco |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/23/2011 |
Run |
Orenco |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 12/19/2011 |
Run |
Orenco |
Easy |
4.1 mi |
30:07 |
7:26 |
|
| 12/1/2011 |
Run |
Orenco |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/30/2011 |
Run |
Orenco |
Interval |
8.1 mi |
56:52 |
7:02 |
|
| 11/29/2011 |
Run |
Orenco |
Easy |
6.1 mi |
44:43 |
7:22 |
|
| 11/24/2011 |
Run |
Orenco |
Easy |
3.6 mi |
27:07 |
7:39 |
|
| 11/22/2011 |
Run |
Orenco |
Easy |
5.1 mi |
39:15 |
7:40 |
|
| 11/15/2011 |
Run |
Orenco |
Easy |
10.0 mi |
1:09:19 |
6:56 |
|
| 11/9/2011 |
Run |
Orenco |
Easy |
10.0 mi |
1:13:19 |
7:20 |
|
| 11/7/2011 |
Run |
Orenco |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 11/3/2011 |
Run |
Orenco |
Easy |
7.1 mi |
53:24 |
7:31 |
|
| 10/27/2011 |
Run |
Orenco |
Tempo |
8.1 mi |
53:18 |
6:35 |
|
| 10/7/2011 |
Run |
Orenco |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 9/24/2011 |
Run |
Orenco |
Tempo |
5.0 mi |
29:26 |
5:54 |
|
| 8/19/2011 |
Run |
Orenco |
Easy |
6.1 mi |
45:06 |
7:24 |
|
| 8/17/2011 |
Run |
Orenco |
Easy |
11.0 mi |
1:19:10 |
7:12 |
|
| 8/9/2011 |
Run |
Orenco |
Easy |
6.9 mi |
46:52 |
6:47 |
|
| 8/5/2011 |
Run |
Orenco |
Easy |
7.0 mi |
52:37 |
7:31 |
|
| 7/25/2011 |
Run |
Orenco |
Easy |
6.0 mi |
43:36 |
7:14 |
|
| 7/25/2011 |
Run |
Orenco |
Easy |
6.0 mi |
44:02 |
7:21 |
|
| 7/22/2011 |
Run |
Orenco |
Easy |
5.5 mi |
39:21 |
7:10 |
|
| 7/21/2011 |
Run |
Orenco |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 7/21/2011 |
Run |
Orenco |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 7/20/2011 |
Run |
Orenco |
Easy |
10.0 mi |
1:06:15 |
6:38 |
|
| 6/1/2011 |
Run |
Orenco |
Easy |
10.0 mi |
1:12:12 |
7:14 |
|
| 5/19/2011 |
Run |
Orenco |
Easy |
8.0 mi |
54:31 |
6:49 |
|
| 3/28/2011 |
Run |
Orenco |
Easy |
7.0 mi |
50:12 |
7:11 |
|
| 3/28/2011 |
Run |
Orenco |
Easy |
7.0 mi |
50:24 |
7:12 |
|
|