| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2007 |
Run |
RR 6km |
Tempo |
6.0 km |
38:00 |
6:20 |
 |
| 9/29/2007 |
Run |
Long Run Sundridge |
Long |
22.0 km |
2:47:00 |
7:36 |
|
| 9/25/2007 |
Run |
RR 6km |
Easy |
5.7 km |
38:00 |
6:44 |
|
| 9/23/2007 |
Run |
Sept 23 |
Long |
20.3 km |
2:37:00 |
7:44 |
|
| 9/19/2007 |
Run |
Speed work 101 |
Interval |
8.5 km |
1:03:00 |
7:25 |
|
| 9/16/2007 |
Run |
Long Run Sundridge |
Long |
18.0 km |
2:10:59 |
7:17 |
|
| 9/9/2007 |
Run |
Race |
Race |
10.0 km |
1:06:36 |
6:40 |
|
| 9/5/2007 |
Run |
Speed work 101 |
Fartlek |
4.4 km |
28:00 |
6:24 |
|
| 9/4/2007 |
Run |
Long Run Sundridge |
Easy |
8.0 km |
54:44 |
6:51 |
|
| 9/2/2007 |
Run |
Long Run Sundridge |
Long |
15.5 km |
1:48:00 |
6:59 |
|
| 8/28/2007 |
Run |
RR 6km |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 8/26/2007 |
Run |
Long Run Sundridge |
Long |
16.0 km |
1:54:55 |
7:11 |
|
| 8/24/2007 |
Run |
To Gym |
Easy |
3.5 km |
26:00 |
7:26 |
|
| 8/22/2007 |
Run |
Scavenger Hunt |
Easy |
6.1 km |
41:00 |
6:45 |
|
| 8/22/2007 |
Run |
6 Hills |
Hill |
9.0 km |
1:00:00 |
6:40 |
|
| 8/19/2007 |
Run |
Long Run Sundridge |
Long |
14.0 km |
1:40:00 |
7:09 |
|
| 8/17/2007 |
Run |
Aug 17th |
Easy |
3.7 km |
25:00 |
6:43 |
|
| 8/16/2007 |
Run |
Hills May 16th |
Hill |
7.5 km |
56:00 |
7:28 |
|
| 8/12/2007 |
Run |
Long Run Sundridge |
Long |
13.0 km |
1:38:00 |
7:33 |
|
| 8/9/2007 |
Run |
Hills May 16th |
Hill |
5.7 km |
40:00 |
7:03 |
|
| 8/8/2007 |
Run |
6 Hills |
Hill |
7.2 km |
1:00:00 |
8:20 |
|
| 8/6/2007 |
Run |
long hot run |
Long |
8.0 km |
59:01 |
7:23 |
|
| 7/28/2007 |
Run |
4km RR |
Long |
4.2 km |
30:00 |
7:11 |
|
| 7/23/2007 |
Run |
Sundridge |
Long |
9.8 km |
1:10:10 |
7:11 |
|
| 7/19/2007 |
Run |
Race |
Race |
5.0 km |
32:20 |
6:28 |
|
| 7/18/2007 |
Run |
20 min challenge plus hills |
Hill |
7.7 km |
56:45 |
7:26 |
|
| 7/17/2007 |
Run |
RR 6km |
Tempo |
6.1 km |
40:23 |
6:36 |
|
| 7/16/2007 |
Run |
Cottage Area |
Long |
8.2 km |
53:06 |
6:29 |
|
| 7/13/2007 |
Run |
Short Needy way |
Easy |
3.8 km |
24:52 |
6:33 |
|
| 7/11/2007 |
Run |
4km RR |
Easy |
4.2 km |
28:31 |
6:50 |
|
| 7/10/2007 |
Run |
July 10th |
Long |
6.5 km |
47:22 |
7:19 |
|
| 7/7/2007 |
Run |
July 7th |
Easy |
3.9 km |
27:00 |
6:52 |
|
| 7/4/2007 |
Run |
4km RR |
Easy |
4.2 km |
27:30 |
6:35 |
|
| 7/3/2007 |
Run |
4Km July 3 |
Easy |
4.0 km |
27:00 |
6:50 |
|
| 7/1/2007 |
Run |
Race |
Race |
10.0 km |
1:09:12 |
6:56 |
|
| 6/27/2007 |
Run |
Short run |
Easy |
3.6 km |
25:32 |
7:06 |
|
| 6/26/2007 |
Run |
Short run |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 6/25/2007 |
Run |
June 25th |
Easy |
3.2 km |
22:25 |
7:03 |
|
| 6/23/2007 |
Run |
Race |
Race |
5.0 km |
38:42 |
7:45 |
|
| 6/19/2007 |
Run |
Needy way shortened |
Easy |
4.5 km |
32:17 |
7:09 |
|
| 6/16/2007 |
Run |
Race |
Race |
5.0 km |
36:17 |
7:16 |
|
| 6/7/2007 |
Run |
June 7th |
Easy |
5.2 km |
36:32 |
7:00 |
|
| 6/5/2007 |
Run |
June 5th |
Easy |
5.0 km |
33:57 |
6:45 |
|
| 6/2/2007 |
Run |
go sens go! |
Easy |
4.0 km |
32:00 |
8:05 |
|
| 5/31/2007 |
Run |
May 31st |
Easy |
3.5 km |
24:23 |
7:02 |
|
| 5/30/2007 |
Run |
May 30 |
Easy |
3.3 km |
21:04 |
6:27 |
|
| 5/27/2007 |
Run |
Ottawa Half Marathon |
Race |
21.1 km |
2:31:50 |
7:12 |
|
| 5/24/2007 |
Run |
May 24 |
Easy |
2.8 km |
18:44 |
6:42 |
|
| 5/22/2007 |
Run |
Fallingbrook Loop |
Tempo |
6.0 km |
40:28 |
6:44 |
|
| 5/20/2007 |
Run |
May 20 |
Long |
20.0 km |
2:25:08 |
7:16 |
|
| 5/17/2007 |
Run |
May 17th |
Tempo |
4.6 km |
30:54 |
6:43 |
|
| 5/16/2007 |
Run |
Hills May 16th |
Hill |
5.7 km |
40:41 |
7:10 |
|
| 5/15/2007 |
Run |
Variety Village run |
Easy |
5.0 km |
34:34 |
6:54 |
|