5/25/2010
6:00 AM
9.4 mi
1:06:54
7:08 mi
Nike structure triax (Dec-2009)
Am working harder than I would like on these 8-10 mile runs, but that's what I have to do to get the mileage back up.
Out: 22:44 + 12:01 (7:24 pace)
Back: 12:09 + 19:59 (6:50 pace)