| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2015 |
Run |
Greenbelt Loop - Gibson to EMN, Watauga Back |
Easy |
5.1 mi |
45:00 |
8:47 |
 |
| 1/4/2015 |
Run |
Greenbelt Loop - Gibson to EMN, Watauga Back |
Easy |
5.1 mi |
41:00 |
8:00 |
|
| 1/3/2015 |
Run |
Home to Aquatic Center |
Easy |
4.3 mi |
37:30 |
8:44 |
|
| 1/2/2015 |
Run |
Greenbelt Loop (From Office) |
Easy |
6.6 mi |
55:00 |
8:20 |
|
| 8/23/2014 |
Run |
Greenbelt Loop - Gibson to EMN, Watauga Back |
Easy |
5.1 mi |
|
|
|
| 7/30/2013 |
Run |
Metrocenter Greenway Trail (To Tunnel) |
Easy |
5.9 mi |
45:00 |
7:36 |
|
| 7/28/2013 |
Run |
Bloomington - House to top of Bus Hill |
Hill |
7.0 mi |
55:00 |
7:53 |
|
| 7/26/2013 |
Run |
Germantown to Woodland St. Bridge / Back on Greenway |
Easy |
5.2 mi |
40:00 |
7:44 |
|
| 7/23/2013 |
Run |
Germantown to Woodland St. Bridge / Back on Greenway |
Easy |
5.2 mi |
40:00 |
7:44 |
|
| 7/21/2013 |
Run |
Metrocenter Greenway Trail (To Tunnel) |
Easy |
6.4 mi |
47:00 |
7:21 |
|
| 7/20/2013 |
Run |
Germantown - Woodland St. Bridge - Davidson to Overpass - Greenway Back |
Easy |
5.7 mi |
46:00 |
8:08 |
|
| 7/19/2013 |
Run |
Metrocenter Greenway Trail (To Tunnel) |
Easy |
5.9 mi |
45:00 |
7:36 |
|
| 7/17/2013 |
Run |
Germantown - Woodland St. Bridge - Davidson to Overpass - Greenway Back |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/16/2013 |
Run |
Metrocenter Greenway Trail (To Tunnel) |
Easy |
5.9 mi |
50:00 |
8:26 |
|
| 7/12/2013 |
Run |
Metrocenter Greenway Trail (To Tunnel) |
Easy |
5.9 mi |
45:00 |
7:36 |
|
| 7/10/2013 |
Run |
Germantown to Woodland St. Bridge / Back on Greenway |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 7/9/2013 |
Run |
Germantown to Woodland St. Bridge / Back on Greenway |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 7/6/2013 |
Run |
Bloomington - House to Top of Steepest Hill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 7/3/2013 |
Run |
Germantown to Woodland St. Bridge / Back on Greenway |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 6/30/2013 |
Run |
Germantown to Music Row (Edgehill) |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 6/28/2013 |
Run |
Germantown to Woodland St. Bridge / Back on Greenway |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 6/27/2013 |
Run |
Germantown to Woodland St. Bridge / Back on Greenway |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 6/25/2013 |
Run |
Germantown to Woodland St. Bridge / Back on Greenway |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 1/26/2013 |
Run |
Commons - 5 Mile CMM Belmont Course |
Easy |
5.2 mi |
|
|
|
| 1/26/2013 |
Run |
Commons - 5 Mile CMM Belmont Course |
Easy |
5.2 mi |
34:00 |
6:32 |
|
| 1/20/2013 |
Run |
Shelby Bottoms |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/6/2013 |
Run |
Shelby Bottoms |
Easy |
3.3 mi |
23:50 |
7:20 |
|
| 1/5/2013 |
Run |
Metrocenter Greenway Trail (To Tunnel) |
Easy |
5.9 mi |
47:00 |
7:56 |
|
| 1/4/2013 |
Run |
Germantown to Roundabout (via Gulch) |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 1/3/2013 |
Run |
Germantown to Roundabout (via Gulch) |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 1/1/2013 |
Run |
Germantown to Downtown Loop (North Gulch Home) |
Easy |
4.9 mi |
42:00 |
8:33 |
|
| 12/31/2012 |
Run |
Metrocenter Greenway Trail (To Tunnel) |
Easy |
5.9 mi |
47:00 |
7:56 |
|
| 12/30/2012 |
Run |
Germantown to Downtown Loop (North Gulch Home) |
Easy |
4.9 mi |
37:00 |
7:32 |
|
| 12/24/2012 |
Run |
Bloomington - Ketcham to Marshall Way |
Easy |
4.0 mi |
|
|
|
| 12/16/2012 |
Run |
Germantown to Music Row Loop |
Easy |
7.4 mi |
58:00 |
7:53 |
|
| 12/13/2012 |
Run |
Germantown to Music Row Loop |
Easy |
7.4 mi |
1:00:00 |
8:09 |
|
| 8/26/2012 |
Run |
Metrocenter Greenway Trail (To Tunnel) |
Easy |
5.9 mi |
50:00 |
8:26 |
|
| 8/19/2012 |
Run |
Metrocenter Trail (To Bench Past Tunnel) |
Easy |
6.0 mi |
50:00 |
8:18 |
|
| 8/18/2012 |
Run |
Metrocenter Trail (To Bench Past Tunnel) |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/17/2012 |
Run |
Owen Down Belmont |
Easy |
7.0 mi |
1:00:00 |
8:37 |
|
| 8/14/2012 |
Run |
Owen Down Belmont |
Easy |
7.0 mi |
55:00 |
7:54 |
|
| 7/11/2010 |
Run |
Centennial Park Laps |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/5/2010 |
Run |
Track |
Easy |
8400.0 m |
36:15 |
6:57 |
|
| 7/4/2010 |
Run |
CMM (old) w/ Outer Loop to Grand thr Vandy |
Easy |
10.3 mi |
1:11:53 |
7:01 |
|
| 7/2/2010 |
Run |
Track |
Easy |
2400.0 m |
12:29 |
8:23 |
|
| 7/1/2010 |
Run |
Track |
Easy |
9.0 mi |
55:28 |
6:10 |
|
| 7/1/2010 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/29/2010 |
Run |
Easy (Misc.) |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 6/29/2010 |
Run |
Belle Meade (cut off early) |
Easy |
7.0 mi |
52:29 |
7:30 |
|
| 6/28/2010 |
Run |
Davidson St to pre-park turn around (On Broad both ways) |
Easy |
8.5 mi |
1:09:36 |
8:09 |
|
| 6/27/2010 |
Run |
Treadmill |
Easy |
10.7 mi |
1:12:25 |
6:47 |
|
| 6/25/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
1:13:06 |
7:47 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
49:21 |
7:03 |
|
| 6/24/2010 |
Run |
400 m |
Race |
400.0 m |
0:59 |
3:58 |
|
| 6/24/2010 |
Run |
To Montgomery Bell |
Easy |
2.0 mi |
13:17 |
6:39 |
|
| 6/23/2010 |
Run |
Shelby to 1 Lane Bridge |
Easy |
10.8 mi |
1:20:20 |
7:28 |
|
| 6/22/2010 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:08:03 |
7:23 |
|
| 6/21/2010 |
Run |
Belle Meade Blvd to Percy Warner |
Easy |
11.6 mi |
1:24:27 |
7:16 |
|
| 6/19/2010 |
Run |
RC Cola Moon Pie 10 Miler |
Race |
10.0 mi |
1:01:13 |
6:08 |
|
| 6/18/2010 |
Run |
Davidson St to pre-park turn around (On Broad both ways) |
Easy |
8.5 mi |
1:02:06 |
7:17 |
|
| 6/17/2010 |
Run |
CMM (old) w/ Outer Loop to Grand thr Vandy |
Easy |
10.3 mi |
1:11:30 |
6:59 |
|
| 6/15/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
1:09:04 |
7:21 |
|
| 6/14/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
1:09:19 |
7:23 |
|
| 6/12/2010 |
Run |
St Jude Music Fest 5k |
Race |
3.1 mi |
16:48 |
5:26 |
|
| 6/12/2010 |
Run |
Warm Up / Cool Down |
Easy |
6.5 mi |
45:33 |
7:01 |
|
| 6/9/2010 |
Run |
CMM (old) w/ Outer Loop to Grand thr Vandy |
Easy |
10.3 mi |
1:06:05 |
6:27 |
|
| 6/8/2010 |
Run |
Centennial Park Laps |
Easy |
4.0 mi |
27:23 |
6:51 |
|
| 6/7/2010 |
Run |
Percy Warner Trail |
Easy |
5.6 mi |
48:15 |
8:41 |
|
| 6/6/2010 |
Run |
Percy Warner Trail |
Easy |
8.0 mi |
58:09 |
7:17 |
|
| 6/5/2010 |
Run |
Music City Distance Carnival 5k |
Race |
5.0 km |
15:57 |
5:08 |
|
| 6/5/2010 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
|
|
|
| 6/4/2010 |
Run |
Small Loop - Blakemore to Music Row/Division to West End via 12th |
Easy |
5.2 mi |
35:50 |
6:58 |
|
| 6/3/2010 |
Run |
Treadmill |
Interval |
1.0 mi |
5:28 |
5:28 |
|
| 6/3/2010 |
Run |
Davidson St to pre-park turn around (On Broad both ways) |
Easy |
8.5 mi |
55:15 |
6:29 |
|
| 6/2/2010 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:03:14 |
6:52 |
|
| 6/1/2010 |
Run |
Belle Meade Blvd Entrance |
Easy |
6.2 mi |
41:38 |
6:45 |
|
| 5/31/2010 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/31/2010 |
Run |
Track Workout |
Interval |
3200.0 m |
10:05 |
5:05 |
|
| 5/30/2010 |
Run |
Bloomington - House past Oolitic to Bolin |
Easy |
5.7 mi |
43:43 |
7:43 |
|
| 5/29/2010 |
Run |
Bloomington - House to Watertower |
Easy |
9.7 mi |
1:07:48 |
7:02 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 5/27/2010 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:01:45 |
6:42 |
|
| 5/26/2010 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/26/2010 |
Run |
Track |
Interval |
4800.0 m |
15:24 |
5:10 |
|
| 5/25/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
1:06:54 |
7:08 |
|
| 5/23/2010 |
Run |
Davidson St to pre-park turn around (On Broad both ways) |
Easy |
8.5 mi |
1:00:42 |
7:07 |
|
| 5/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
19:09 |
6:23 |
|
| 5/22/2010 |
Run |
Ellie's Run For Africa |
Race |
3.1 mi |
17:43 |
5:43 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 5/19/2010 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/19/2010 |
Run |
Track Workout |
Interval |
4000.0 m |
11:00 |
4:26 |
|
| 5/18/2010 |
Run |
CMM (Minus Outer Loop) Blair Home |
Easy |
7.5 mi |
47:42 |
6:24 |
|
| 5/16/2010 |
Run |
Aquaduct to Hastings |
Easy |
7.7 mi |
53:35 |
6:56 |
|
| 5/14/2010 |
Run |
Aquaduct to Hastings |
Easy |
7.7 mi |
53:37 |
6:57 |
|
| 5/13/2010 |
Run |
Belle Meade Blvd Entrance |
Easy |
6.2 mi |
45:30 |
7:22 |
|
| 5/12/2010 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/12/2010 |
Run |
|
Interval |
4800.0 m |
14:50 |
4:59 |
|
| 5/11/2010 |
Run |
Greenway to Train Crash Turnaround |
Easy |
5.6 mi |
40:33 |
7:18 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 5/8/2010 |
Run |
Amelia Isand |
Easy |
4.7 mi |
37:15 |
7:54 |
|