3/1/2010
6:00 AM
11.1 mi
1:11:34
6:26 mi
Nike structure triax (Dec-2009)
Belle Meade Run Out: 4.71 in 31:21 [6:39 pace]
Belle Meade Run Back: 4.71 in 29:21 [6:14 pace]
Total 6:27 pace
Centennial Park Mile in 6:22
4:28 in running to and from park
All felt nice and comfortable. Great start to the week.