Run: Long Previous Next

2/21/2010

8:00 AM

22.2 mi

2:22:48

6:27 mi

Health

158 lb
11101

Weather

45 F

Ratings

8 / 10
8 / 10

Notes

8.1 Miles to greenway via Wedgewood to 16th ave, down to Division. Follow CMM course to Charlotte, but then over Woodmont Bridge. 5th ave to greenway.

4 miles in / 4 Miles Out

Stadium Loop 6.08.

8.1 in 54:47 [6:45 pace]

8 on greenway in 50:12 [6:16 pace]

6.1 around stadium in 37:48 [6:13 pace]

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