| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/1/2010 |
Run |
Track |
Easy |
9.0 mi |
55:28 |
6:10 |
 |
| 7/2/2010 |
Run |
Track |
Easy |
2400.0 m |
12:29 |
8:23 |
|
| 7/5/2010 |
Run |
Track |
Easy |
8400.0 m |
36:15 |
6:57 |
|
| 4/21/2010 |
Run |
Track |
Interval |
4800.0 m |
17:22 |
5:50 |
|
| 5/26/2010 |
Run |
Track |
Interval |
4800.0 m |
15:24 |
5:10 |
|
| 4/1/2010 |
Run |
Track |
Tempo |
4.0 mi |
22:19 |
5:35 |
|
|