Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/16/2020 Run   Interval 4.1 mi 31:02 7:35
4/13/2020 Run   Interval 7.4 mi 54:44 7:22
4/10/2020 Run
4/10/2020
 Easy 8.0 mi 55:01 6:55
4/7/2020 Run
4/7/2020
 Long 15.4 mi 1:40:00 6:30
4/5/2020 Run   Interval 7.0 mi 51:27 7:25
4/1/2020 Run   Interval 7.6 mi 56:46 7:27
3/30/2020 Run
3/30/2020
 Long 13.3 mi 1:20:39 6:05
3/25/2020 Run   Interval 4.8 mi 40:20 8:25
3/23/2020 Run
3/23/2020
 Long 11.2 mi 1:10:44 6:19
3/20/2020 Run
3/20/2020
 Easy 7.5 mi 50:10 6:40
3/17/2020 Run
3/17/2020
 Easy 8.6 mi 58:02 6:46
3/14/2020 Run   Interval 5.6 mi 43:25 7:44
3/12/2020 Run
3/12/2020
 Easy 6.9 mi 50:01 7:17
3/10/2020 Run
3/10/2020
 Easy 6.6 mi 45:40 6:56
3/8/2020 Run
3/8/2020
 Long 10.9 mi 1:12:21 6:41
3/6/2020 Run   Hill 7.1 mi 55:35 7:50
3/4/2020 Run
3/4/2020
 Easy 7.0 mi 49:52 7:11
3/3/2020 Run   Interval 6.2 mi 51:11 8:20
3/2/2020 Run
3/2/2020
 Long 10.2 mi 1:10:00 6:51
2/28/2020 Run
2/28/2020
 Easy 6.1 mi 40:05 6:37
2/26/2020 Run   Hill 5.2 mi 45:12 8:39
2/21/2020 Run
2/21/2020
 Easy 4.4 mi 32:31 7:22
2/19/2020 Run
2/19/2020
 Easy 4.5 mi 34:24 7:39
2/17/2020 Run
2/17/2020
 Tempo 4.4 mi 31:04 7:03
2/13/2020 Run
2/13/2020
 Easy 5.2 mi 39:48 7:42
2/11/2020 Run   Hill 4.2 mi 33:20 7:59
2/7/2020 Run
2/7/2020
 Easy 3.0 mi 23:14 7:41
2/3/2020 Run   Easy 3.8 mi 30:00 7:50
1/16/2020 Run
1/16/2020
 Easy 4.4 mi 32:28 7:21
1/14/2020 Run   Hill 5.2 mi 48:23 9:24
1/10/2020 Run
1/10/2020
 Tempo 7.6 mi 55:00 7:12
1/9/2020 Run
1/9/2020
 Easy 4.4 mi 31:00 7:01
1/7/2020 Run   Interval 4.3 mi 34:05 7:57
1/4/2020 Run
1/4/2020
 Easy 5.7 mi 39:21 6:53
1/2/2020 Run
1/2/2020
 Easy 4.4 mi 33:09 7:30
12/27/2019 Run
12/27/2019
 Easy 2.7 mi 20:13 7:25
12/24/2019 Run
12/24/2019
 Easy 2.8 mi 20:01 7:11
12/20/2019 Run
12/20/2019
 Easy 4.3 mi 33:13 7:44
12/18/2019 Run
12/18/2019
 Easy 4.3 mi 30:52 7:11
12/16/2019 Run
12/16/2019
 Easy 4.7 mi 34:00 7:13
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