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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/28/2020
Run
Interval
11.0 mi
1:14:42
6:48
7/27/2020
Run
Easy
7.5 mi
55:00
7:20
7/26/2020
Run
Long
16.0 mi
1:51:15
6:58
7/25/2020
Bike
Easy
45:00
7/23/2020
Run
Easy
5.0 mi
37:23
7:29
7/23/2020
Run
Hill
9.1 mi
1:07:30
7:28
7/22/2020
Run
Easy
8.0 mi
53:35
6:42
7/21/2020
Run
Interval
11.0 mi
1:15:23
6:52
7/20/2020
Run
Easy
10.0 mi
1:06:22
6:39
7/19/2020
Run
Long
14.0 mi
1:43:07
7:22
7/17/2020
Run
Tempo
10.0 mi
1:00:24
6:03
7/16/2020
Run
Hill
9.6 mi
1:09:41
7:18
7/15/2020
Run
Easy
7.0 mi
49:56
7:08
7/14/2020
Run
Interval
11.0 mi
1:14:28
6:47
7/13/2020
Run
Easy
9.1 mi
1:05:00
7:10
7/12/2020
Run
Easy
10.0 mi
1:14:03
7:25
7/11/2020
Run
Easy
5.0 mi
37:00
7:24
7/10/2020
Run
Easy
10.0 mi
1:06:39
6:40
7/9/2020
Run
Hill
8.7 mi
1:07:01
7:42
7/7/2020
Run
Interval
10.0 mi
1:13:30
7:21
7/6/2020
Run
Easy
9.0 mi
1:04:26
7:10
7/5/2020
Run
Long
14.0 mi
1:37:31
6:58
7/4/2020
Run
Easy
8.0 mi
59:03
7:23
7/3/2020
Run
Interval
8.0 mi
57:29
7:12
7/2/2020
Run
Hill
9.0 mi
1:04:39
7:11
7/1/2020
Run
Easy
5.0 mi
38:38
7:44
6/30/2020
Run
Easy
9.0 mi
1:02:55
7:00
6/29/2020
Run
Easy
7.4 mi
55:00
7:25
6/28/2020
Run
Long
13.1 mi
1:30:35
6:55
6/27/2020
Run
Easy
6.0 mi
44:02
7:21
6/26/2020
Run
Easy
6.0 mi
40:51
6:49
6/25/2020
Run
Hill
8.8 mi
1:05:00
7:23
6/24/2020
Bike
Easy
50:00
6/23/2020
Run
Easy
9.0 mi
1:01:55
6:53
6/22/2020
Run
Easy
8.0 mi
55:45
6:59
6/21/2020
Run
Long
11.0 mi
1:20:23
7:19
6/20/2020
Run
Easy
6.0 mi
45:13
7:33
6/18/2020
Run
Easy
7.0 mi
47:32
6:48
6/17/2020
Bike
Easy
40:00
6/16/2020
Run
Easy
8.0 mi
49:06
6:09
6/15/2020
Run
Easy
7.7 mi
55:01
7:08
6/14/2020
Run
Long
9.0 mi
1:00:01
6:41
6/13/2020
Run
Easy
4.0 mi
27:06
6:47
6/11/2020
Run
Easy
5.0 mi
33:54
6:47
6/9/2020
Run
Easy
7.0 mi
47:14
6:45
6/8/2020
Run
Easy
6.0 mi
42:55
7:10
6/7/2020
Run
Long
8.0 mi
51:54
6:30
6/6/2020
Run
Easy
4.0 mi
28:15
7:04
6/4/2020
Run
Easy
5.0 mi
34:40
6:56
6/2/2020
Run
Easy
6.5 mi
44:35
6:52
6/1/2020
Run
Easy
5.0 mi
34:46
6:58
5/30/2020
Run
Easy
3.0 mi
25:03
8:21
5/27/2020
Run
Easy
4.0 mi
29:05
7:17
5/26/2020
Run
Easy
4.0 mi
28:40
7:10
5/25/2020
Run
Easy
4.0 mi
28:34
7:09
5/24/2020
Run
Easy
4.0 mi
28:21
7:06
5/9/2020
Run
5/9/2020
Easy
8.1 mi
54:33
6:47
5/8/2020
Run
Interval
7.6 mi
51:54
6:48
5/6/2020
Run
5/6/2020
Easy
8.3 mi
56:21
6:48
5/5/2020
Run
Long
14.6 mi
1:40:01
6:52
5/4/2020
Bike
Easy
18.0 mi
1:15:01
4:11
5/3/2020
Bike
Easy
24.0 mi
1:30:01
3:45
5/2/2020
Run
Interval
6.6 mi
46:00
6:58
5/1/2020
Bike
Easy
16.0 mi
1:05:26
4:05
4/30/2020
Run
Interval
8.6 mi
1:01:26
7:10
4/28/2020
Bike
Easy
23.8 mi
1:30:01
3:47
4/27/2020
Run
4/27/2020
Long
14.1 mi
1:34:13
6:42
4/25/2020
Run
Interval
6.0 mi
42:24
7:04
4/24/2020
Bike
Easy
20.9 mi
1:20:35
3:52
4/23/2020
Run
Interval
7.1 mi
55:01
7:43
4/22/2020
Bike
Easy
20.6 mi
1:20:00
3:54
4/21/2020
Run
Long
4.0 mi
26:09
6:33
4/20/2020
Bike
Easy
12.8 mi
1:10:01
5:28
4/18/2020
Run
Interval
6.9 mi
48:12
7:02
4/17/2020
Bike
Easy
21.2 mi
1:21:03
3:50
4/16/2020
Run
Interval
4.1 mi
31:02
7:35
4/15/2020
Bike
Easy
17.9 mi
1:12:59
4:05
4/14/2020
Run
4/14/2020
Long
5.7 mi
36:14
6:22
4/13/2020
Run
Interval
7.4 mi
54:44
7:22
4/11/2020
Run
4/11/2020
Easy
7.3 mi
52:00
7:08
4/10/2020
Run
4/10/2020
Easy
8.0 mi
55:01
6:55
4/9/2020
Run
Interval
2.5 mi
20:00
8:08
4/8/2020
Bike
Easy
20.2 mi
1:20:19
3:59
4/7/2020
Run
4/7/2020
Long
15.4 mi
1:40:00
6:30
4/6/2020
Run
4/6/2020
Easy
8.3 mi
56:26
6:47
4/5/2020
Run
Interval
7.0 mi
51:27
7:25
4/3/2020
Bike
Easy
18.7 mi
1:11:32
3:50
4/2/2020
Run
4/2/2020
Easy
7.0 mi
48:00
6:51
4/1/2020
Run
Interval
7.6 mi
56:46
7:27
3/31/2020
Run
3/31/2020
Easy
7.0 mi
50:00
7:10
3/30/2020
Run
3/30/2020
Long
13.3 mi
1:20:39
6:05
3/28/2020
Run
3/28/2020
Interval
7.2 mi
50:01
6:56
3/27/2020
Bike
Easy
17.7 mi
1:06:38
3:47
3/25/2020
Run
Interval
4.8 mi
40:20
8:25
3/24/2020
Run
3/24/2020
Easy
6.1 mi
42:12
6:54
3/23/2020
Run
3/23/2020
Long
11.2 mi
1:10:44
6:19
3/21/2020
Run
3/21/2020
Easy
8.3 mi
56:07
6:46
3/20/2020
Run
3/20/2020
Easy
7.5 mi
50:10
6:40
3/19/2020
Run
Interval
7.9 mi
1:00:00
7:39
3/17/2020
Run
3/17/2020
Easy
8.6 mi
58:02
6:46
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