Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/23/2020 Run   Interval 7.1 mi 55:01 7:43 4/21/2020 Run   Long 4.0 mi 26:09 6:33 4/18/2020 Run   Interval 6.9 mi 48:12 7:02 4/14/2020 Run 4/14/2020 Long 5.7 mi 36:14 6:22 4/11/2020 Run 4/11/2020 Easy 7.3 mi 52:00 7:08 4/9/2020 Run   Interval 2.5 mi 20:00 8:08 4/6/2020 Run 4/6/2020 Easy 8.3 mi 56:26 6:47 4/2/2020 Run 4/2/2020 Easy 7.0 mi 48:00 6:51 3/31/2020 Run 3/31/2020 Easy 7.0 mi 50:00 7:10 3/28/2020 Run 3/28/2020 Interval 7.2 mi 50:01 6:56 3/24/2020 Run 3/24/2020 Easy 6.1 mi 42:12 6:54 3/21/2020 Run 3/21/2020 Easy 8.3 mi 56:07 6:46 3/19/2020 Run   Interval 7.9 mi 1:00:00 7:39 3/16/2020 Run 3/16/2020 Long 13.5 mi 1:34:00 6:58 3/13/2020 Run 3/13/2020 Easy 6.4 mi 45:00 7:00 3/11/2020 Run   Hill 6.9 mi 1:00:27 8:50 3/9/2020 Run 3/9/2020 Easy 5.8 mi 41:24 7:12 3/7/2020 Run 3/7/2020 Easy 4.3 mi 30:00 6:57 3/5/2020 Run 3/5/2020 Easy 6.3 mi 45:00 7:10 3/1/2020 Run 3/1/2020 Easy 7.5 mi 49:42 6:37 2/29/2020 Run   Hill 6.6 mi 50:00 7:36 2/27/2020 Run 2/27/2020 Easy 6.4 mi 45:42 7:06 2/25/2020 Run 2/25/2020 Tempo 6.9 mi 45:00 6:35 2/23/2020 Run   Hill 5.6 mi 46:38 8:17 2/20/2020 Run 2/20/2020 Easy 4.4 mi 32:19 7:18 2/18/2020 Run   Interval 5.5 mi 48:37 8:54 2/14/2020 Run   Interval 7.4 mi 59:49 8:03 2/12/2020 Run 2/12/2020 Easy 5.1 mi 37:38 7:20 2/10/2020 Run 2/10/2020 Easy 4.6 mi 31:28 6:48 2/6/2020 Run 2/6/2020 Easy 3.8 mi 28:28 7:35 2/4/2020 Run   Easy 3.9 mi 30:00 7:42 1/22/2020 Run 1/22/2020 Easy 3.0 mi 21:56 7:18 1/15/2020 Run 1/15/2020 Easy 4.4 mi 31:35 7:09 1/13/2020 Run   Long 7.5 mi 1:05:00 8:40 1/8/2020 Run 1/8/2020 Easy 4.6 mi 35:09 7:38 1/5/2020 Run 1/5/2020 Long 11.2 mi 1:16:11 6:49 1/3/2020 Run 1/3/2020 Easy 5.8 mi 42:25 7:19 12/29/2019 Run 12/29/2019 Easy 3.0 mi 20:35 6:47 12/25/2019 Run 12/25/2019 Easy 2.8 mi 20:11 7:13 12/22/2019 Run 12/22/2019 Easy 3.5 mi 24:05 6:58 12/19/2019 Run 12/19/2019 Easy 4.8 mi 35:11 7:23 12/17/2019 Run 12/17/2019 Easy 4.0 mi 29:00 7:17