| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2019 |
Run |
January 11, 2019 |
Tempo |
6.2 mi |
40:00 |
6:27 |
 |
| 1/9/2019 |
Run |
January 9, 2019 |
Hill |
3.8 mi |
25:00 |
6:39 |
|
| 1/7/2019 |
Run |
January 7, 2019 |
Long |
11.4 mi |
1:20:00 |
7:01 |
|
| 1/3/2019 |
Run |
Reverse Kimberly |
Easy |
5.7 mi |
39:46 |
7:01 |
|
| 1/1/2019 |
Run |
January 1, 2019 |
Easy |
4.8 mi |
36:00 |
7:31 |
|
| 12/30/2018 |
Run |
December 30, 2018 |
Easy |
4.9 mi |
35:01 |
7:12 |
|
| 12/27/2018 |
Run |
B**** Quietwood |
Easy |
5.5 mi |
40:30 |
7:23 |
|
| 12/24/2018 |
Run |
JFJ 5k |
Race |
5.0 km |
16:28 |
5:19 |
|
| 12/21/2018 |
Run |
Kimberly |
Tempo |
6.8 mi |
45:00 |
6:40 |
|
| 12/19/2018 |
Run |
Single Hills |
Hill |
3.1 mi |
|
|
|
| 12/17/2018 |
Run |
December 17, 2018 |
Long |
8.6 mi |
1:00:12 |
7:00 |
|
| 12/14/2018 |
Run |
December 14, 2018 |
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 12/12/2018 |
Run |
December 12, 2018 |
Easy |
4.3 mi |
31:39 |
7:18 |
|
| 12/10/2018 |
Run |
December 10, 2018 |
Easy |
4.3 mi |
30:33 |
7:05 |
|
|