| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2016 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 9/3/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 9/2/2016 |
Rest |
|
Default |
|
|
|
|
| 9/1/2016 |
Strength or Pilates |
|
Default |
|
|
|
|
| 8/31/2016 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 8/30/2016 |
Strength or Pilates |
|
Default |
|
|
|
|
| 8/29/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/27/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/26/2016 |
Rest |
|
Default |
|
|
|
|
| 8/25/2016 |
Strength or Pilates |
|
Default |
|
|
|
|
| 8/24/2016 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
| 8/23/2016 |
Strength or Pilates |
|
Default |
|
|
|
|
| 8/22/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/20/2016 |
Run |
|
Long |
8.0 mi |
|
|
|
| 8/19/2016 |
Rest |
|
Default |
|
|
|
|
| 8/18/2016 |
Strength or Pilates |
|
Default |
|
|
|
|
| 8/17/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/16/2016 |
Strength or Pilates |
|
Default |
|
|
|
|
| 8/15/2016 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
|