| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2018 |
Run |
山大附中道路 |
Easy-Bf |
5.8 km |
40:04 |
6:56 |
 |
| 11/27/2018 |
Run |
山大附中道路 |
Easy-Bf |
7.2 km |
50:00 |
6:56 |
|
| 11/24/2018 |
Run |
山大附中道路 |
Long-Bf |
17.0 km |
2:00:01 |
7:03 |
|
| 11/23/2018 |
Run |
山大附中道路 |
Easy-Bf |
8.9 km |
1:00:00 |
6:47 |
|
| 11/18/2018 |
Run |
|
Easy-Bf |
5.9 km |
40:00 |
6:51 |
|
| 11/16/2018 |
Run |
山大附中道路 |
Easy-Bf |
5.8 km |
40:00 |
6:57 |
|
| 11/13/2018 |
Run |
|
Easy-Bf |
5.4 km |
40:00 |
7:29 |
|
| 11/11/2018 |
Run |
山大附中道路 |
Easy-Bf |
12.2 km |
1:30:00 |
7:25 |
|
| 11/9/2018 |
Run |
|
Easy-Bf |
12.4 km |
1:30:01 |
7:16 |
|
| 11/3/2018 |
Run |
山大附中道路 |
Striding |
0.4 km |
3:01 |
7:45 |
|
| 11/3/2018 |
Run |
山大附中道路 |
Easy-Bf |
12.0 km |
1:30:01 |
7:32 |
|
| 10/31/2018 |
Run |
|
Striding |
0.4 km |
3:01 |
6:52 |
|
| 10/31/2018 |
Run |
山大附中道路 |
Easy-Bf |
11.6 km |
1:30:01 |
7:46 |
|
| 10/29/2018 |
Run |
山大附中道路 |
Striding |
0.4 km |
3:00 |
7:54 |
|
| 10/29/2018 |
Run |
山大附中道路 |
Easy-Bf |
11.4 km |
1:30:00 |
7:54 |
|
| 10/28/2018 |
Run |
山大附中道路 |
Easy-Bf |
6.0 km |
45:00 |
7:29 |
|
| 10/27/2018 |
Run |
山大附中道路 |
Easy-Bf |
6.0 km |
45:00 |
7:28 |
|
| 10/21/2018 |
Run |
山大附中道路 |
Easy-Bf |
6.4 km |
50:02 |
7:50 |
|
| 10/20/2018 |
Run |
山大附中道路 |
Easy-Bf |
4.0 km |
30:00 |
7:35 |
|
| 10/18/2018 |
Run |
山大附回家 |
Easy-Bf |
7.4 km |
1:00:03 |
8:05 |
|
| 10/18/2018 |
Run |
山大附回家 |
Easy-Bf |
1.2 km |
9:40 |
7:56 |
|
| 10/16/2018 |
Run |
山大附回家 |
Easy-Bf |
9.0 km |
1:15:01 |
8:19 |
|
| 10/14/2018 |
Run |
长风东-下坡 |
Hill-Bf |
5.0 km |
40:02 |
8:00 |
|
| 10/13/2018 |
Run |
山大附中道路 |
Easy-Bf |
5.2 km |
40:01 |
7:47 |
|
| 10/11/2018 |
Run |
山大附回家 |
Easy-Bf |
7.3 km |
1:00:03 |
8:13 |
|
| 10/10/2018 |
Run |
单位外围 |
Easy-Bf |
4.8 km |
40:01 |
8:21 |
|
| 10/7/2018 |
Run |
山大附中道路 |
Easy-Bf |
4.1 km |
30:01 |
7:23 |
|
| 10/6/2018 |
Run |
长风东-下坡 |
Hill-Bf |
3.9 km |
30:02 |
7:43 |
|
| 10/4/2018 |
Run |
长风东-下坡 |
Hill-Bf |
4.0 km |
30:01 |
7:26 |
|
| 10/1/2018 |
Run |
长风东-下坡 |
Hill-Bf |
4.0 km |
30:01 |
7:29 |
|
| 9/29/2018 |
Run |
山大附回家 |
Easy-Bf |
7.5 km |
1:00:01 |
8:04 |
|
| 9/27/2018 |
Run |
山大附回家 |
Easy-Bf |
7.5 km |
59:59 |
8:03 |
|
| 9/24/2018 |
Run |
单位院子 |
Easy-Bf |
3.2 km |
30:00 |
9:25 |
|
| 9/22/2018 |
Run |
长风东-下坡 |
Hill-Bf |
4.0 km |
30:02 |
7:29 |
|
| 9/16/2018 |
Run |
长风东-下坡 |
Hill-Bf |
3.9 km |
30:02 |
7:39 |
|
| 9/15/2018 |
Run |
长风东-下坡 |
Hill-Bf |
3.8 km |
30:08 |
8:00 |
|
| 9/13/2018 |
Run |
山大附中道路 |
Easy-Bf |
4.0 km |
30:06 |
7:32 |
|
| 9/11/2018 |
Run |
单位院子 |
Easy-Bf |
3.1 km |
30:00 |
9:45 |
|
| 9/6/2018 |
Run |
单位院子 |
Easy-Bf |
3.6 km |
30:05 |
8:26 |
|
| 9/4/2018 |
Run |
单位院子 |
Easy-Bf |
3.0 km |
30:08 |
9:55 |
|
| 9/2/2018 |
Run |
山大附中道路 |
Easy-Bf |
4.2 km |
29:59 |
7:07 |
|
| 8/30/2018 |
Run |
单位院子 |
Easy-Bf |
3.5 km |
29:59 |
8:40 |
|
| 8/27/2018 |
Run |
单位院子 |
Easy-Bf |
3.0 km |
30:02 |
10:07 |
|
| 8/24/2018 |
Run |
山大附回家 |
Easy-Bf |
7.9 km |
1:00:04 |
7:38 |
|
| 8/19/2018 |
Run |
山大附中道路 |
Easy-Bf |
7.6 km |
1:00:00 |
7:56 |
|
| 8/18/2018 |
Run |
山大附中道路 |
Easy-Bf |
7.5 km |
1:00:01 |
7:58 |
|
| 7/25/2018 |
Run |
|
Easy-Bf |
5.4 km |
42:28 |
7:54 |
|
| 7/23/2018 |
Run |
|
Easy-Bf |
5.1 km |
40:02 |
7:50 |
|
| 7/20/2018 |
Run |
|
Easy-Bf |
4.3 km |
40:04 |
9:25 |
|
|