| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2023 |
Run |
汾河高架 |
Easy |
5.7 km |
50:01 |
8:46 |
 |
| 7/22/2023 |
Run |
汾河高架 |
Easy |
4.7 km |
38:20 |
8:10 |
|
| 7/20/2023 |
Run |
汾河高架 |
Easy |
4.8 km |
40:07 |
8:27 |
|
| 7/18/2023 |
Run |
汾河高架 |
Easy |
3.8 km |
35:00 |
9:16 |
|
| 7/17/2023 |
Run |
汾河高架 |
Easy |
3.1 km |
30:01 |
9:38 |
|
| 7/11/2023 |
Run |
汾河高架 |
Easy |
2.1 km |
20:09 |
9:28 |
|
| 7/2/2023 |
Run |
汾河高架 |
Easy |
3.9 km |
40:11 |
10:20 |
|
| 6/30/2023 |
Run |
汾河高架 |
Easy |
2.5 km |
33:44 |
13:33 |
|
| 6/29/2023 |
Run |
汾河高架 |
Easy |
6.6 km |
1:00:00 |
9:09 |
|
| 6/27/2023 |
Run |
汾河高架 |
Easy |
6.4 km |
1:00:00 |
9:20 |
|
| 6/26/2023 |
Run |
汾河高架 |
Easy |
6.2 km |
1:00:21 |
9:46 |
|
| 6/24/2023 |
Run |
汾河高架 |
Easy |
6.1 km |
1:00:01 |
9:53 |
|
| 6/23/2023 |
Run |
汾河高架 |
Easy |
6.2 km |
1:00:04 |
9:40 |
|
| 6/21/2023 |
Run |
汾河高架 |
Easy |
6.3 km |
1:00:00 |
9:28 |
|
| 6/20/2023 |
Run |
汾河高架 |
Easy |
4.6 km |
45:00 |
9:51 |
|
| 6/18/2023 |
Run |
汾河高架 |
Easy |
3.1 km |
29:58 |
9:37 |
|
| 6/17/2023 |
Run |
汾河高架 |
Easy |
4.3 km |
45:01 |
10:30 |
|
| 6/16/2023 |
Run |
汾河高架 |
Easy |
3.6 km |
40:00 |
11:17 |
|
| 6/14/2023 |
Run |
汾河高架 |
Easy |
3.8 km |
40:01 |
10:26 |
|
| 6/13/2023 |
Run |
汾河高架 |
Easy |
3.4 km |
34:57 |
10:23 |
|
| 6/11/2023 |
Run |
汾河高架 |
Easy |
3.2 km |
30:01 |
9:29 |
|
| 6/10/2023 |
Run |
汾河高架 |
Easy |
3.3 km |
36:58 |
11:09 |
|
| 6/9/2023 |
Run |
汾河高架 |
Easy |
2.6 km |
30:00 |
11:33 |
|
| 6/6/2023 |
Run |
汾河高架 |
Easy |
1.7 km |
19:57 |
11:28 |
|
| 5/30/2021 |
Run |
汾河高架 |
Easy |
6.3 km |
1:09:59 |
11:10 |
|
| 5/28/2021 |
Run |
迎泽公园 |
Easy |
6.7 km |
1:09:59 |
10:32 |
|
| 5/27/2021 |
Run |
迎泽公园 |
Easy |
7.0 km |
1:10:00 |
10:00 |
|
| 5/25/2021 |
Run |
山大附中道路 |
Easy |
6.7 km |
1:10:00 |
10:32 |
|
| 5/24/2021 |
Run |
山大附中道路 |
Easy |
7.0 km |
1:10:01 |
9:59 |
|
| 5/22/2021 |
Run |
山大附中道路 |
Easy |
5.8 km |
1:00:05 |
10:18 |
|
| 5/21/2021 |
Run |
山大附中道路 |
Easy |
5.7 km |
59:59 |
10:33 |
|
| 5/18/2021 |
Run |
山大附中道路 |
Easy |
5.8 km |
59:58 |
10:25 |
|
| 5/17/2021 |
Run |
山大附中道路 |
Easy |
6.1 km |
1:00:02 |
9:55 |
|
| 5/14/2021 |
Run |
山大附中道路 |
Easy |
5.7 km |
1:00:02 |
10:29 |
|
| 5/13/2021 |
Run |
山大附中道路 |
Easy |
5.6 km |
1:00:01 |
10:44 |
|
| 4/10/2021 |
Run |
汾河高架 |
Easy |
3.6 km |
35:54 |
9:57 |
|
| 4/9/2021 |
Run |
汾河高架 |
Easy |
3.5 km |
35:00 |
10:02 |
|
| 4/8/2021 |
Run |
汾河高架 |
Easy |
3.6 km |
35:02 |
9:53 |
|
| 4/7/2021 |
Run |
汾河高架 |
Easy |
3.5 km |
35:03 |
9:58 |
|
| 4/6/2021 |
Run |
汾河高架 |
Easy |
3.6 km |
35:00 |
9:47 |
|
| 4/6/2021 |
Run |
汾河高架 |
Easy |
3.6 km |
35:00 |
9:47 |
|
| 4/3/2021 |
Run |
汾河高架 |
Easy |
3.1 km |
29:58 |
9:50 |
|
| 4/3/2021 |
Run |
汾河高架 |
Easy |
3.1 km |
29:58 |
9:50 |
|
| 4/1/2021 |
Run |
汾河高架 |
Easy |
2.1 km |
20:07 |
9:49 |
|
| 3/31/2021 |
Run |
汾河高架 |
Easy |
3.0 km |
30:00 |
9:53 |
|
| 3/30/2021 |
Run |
汾河高架 |
Easy |
3.1 km |
30:01 |
9:41 |
|
| 3/29/2021 |
Run |
汾河高架 |
Easy |
2.9 km |
29:58 |
10:25 |
|
| 3/27/2021 |
Run |
汾河高架 |
Easy |
2.9 km |
30:01 |
10:17 |
|
| 3/24/2021 |
Run |
汾河高架 |
Easy |
2.8 km |
30:00 |
10:34 |
|
| 3/23/2021 |
Run |
汾河高架 |
Easy |
2.9 km |
30:00 |
10:28 |
|
| 3/22/2021 |
Run |
汾河高架 |
Easy |
3.0 km |
30:01 |
10:09 |
|
| 3/14/2021 |
Run |
汾河高架 |
Easy |
2.2 km |
25:00 |
11:16 |
|
| 3/12/2021 |
Run |
汾河高架 |
Easy |
2.5 km |
25:00 |
10:10 |
|
| 3/11/2021 |
Run |
汾河高架 |
Easy |
2.6 km |
25:00 |
9:40 |
|
| 3/10/2021 |
Run |
汾河高架 |
Easy |
2.6 km |
25:00 |
9:33 |
|
| 3/9/2021 |
Run |
汾河高架 |
Easy |
2.6 km |
24:59 |
9:37 |
|
| 3/7/2021 |
Run |
汾河高架 |
Easy |
2.6 km |
24:59 |
9:33 |
|
| 3/5/2021 |
Run |
汾河高架 |
Easy |
2.5 km |
25:00 |
9:51 |
|
| 3/3/2021 |
Run |
汾河高架 |
Easy |
2.6 km |
24:59 |
9:46 |
|
| 3/2/2021 |
Run |
汾河高架 |
Easy |
2.5 km |
25:00 |
9:56 |
|
| 2/27/2021 |
Run |
汾河高架 |
Easy |
2.0 km |
20:07 |
10:01 |
|
| 2/26/2021 |
Run |
汾河高架 |
Easy |
2.1 km |
20:03 |
9:44 |
|
| 2/24/2021 |
Run |
汾河高架 |
Easy |
2.0 km |
20:01 |
10:01 |
|
| 2/23/2021 |
Run |
汾河高架 |
Easy |
2.0 km |
20:03 |
10:02 |
|
| 2/22/2021 |
Run |
汾河高架 |
Easy |
1.9 km |
19:58 |
10:34 |
|
| 12/18/2018 |
Run |
山大附中道路 |
Easy |
9.7 km |
1:05:01 |
6:45 |
|
| 12/16/2018 |
Run |
山大附中道路 |
Easy |
10.1 km |
1:05:00 |
6:28 |
|
| 12/12/2018 |
Run |
迎泽公园 |
Easy |
9.1 km |
1:10:01 |
7:43 |
|
| 12/11/2018 |
Run |
|
Easy |
9.3 km |
1:10:01 |
7:34 |
|
| 12/9/2018 |
Run |
|
Easy |
5.9 km |
40:02 |
6:51 |
|
| 12/8/2018 |
Run |
|
Easy-Test |
5.9 km |
40:00 |
6:47 |
|
| 12/5/2018 |
Run |
迎泽公园 |
Easy |
5.1 km |
39:59 |
7:48 |
|
| 12/2/2018 |
Run |
山大附中道路 |
Easy |
8.5 km |
1:00:00 |
7:05 |
|
| 12/1/2018 |
Run |
|
Easy |
8.1 km |
1:00:03 |
7:24 |
|
| 11/30/2018 |
Run |
山大附中道路 |
Easy |
5.6 km |
40:00 |
7:13 |
|
| 11/29/2018 |
Run |
山大附中道路 |
Easy-Bf |
5.8 km |
40:04 |
6:56 |
|
| 11/28/2018 |
Run |
山大附中道路 |
Easy |
11.5 km |
1:30:02 |
7:50 |
|
| 11/27/2018 |
Run |
山大附中道路 |
Easy-Bf |
7.2 km |
50:00 |
6:56 |
|
| 11/25/2018 |
Run |
山大操场 |
Easy |
11.6 km |
1:30:02 |
7:48 |
|
| 11/24/2018 |
Run |
山大附中道路 |
Long-Bf |
17.0 km |
2:00:01 |
7:03 |
|
| 11/23/2018 |
Run |
山大附中道路 |
Easy-Bf |
8.9 km |
1:00:00 |
6:47 |
|
| 11/21/2018 |
Run |
汾河 |
Easy |
11.0 km |
1:30:01 |
8:10 |
|
| 11/20/2018 |
Run |
汾河 |
Easy |
11.2 km |
1:30:00 |
8:02 |
|
| 11/18/2018 |
Run |
|
Striding |
0.5 km |
3:00 |
6:32 |
|
| 11/18/2018 |
Run |
|
Easy-Bf |
5.9 km |
40:00 |
6:51 |
|
| 11/17/2018 |
Run |
山大操场 |
Easy-Test |
5.2 km |
40:01 |
7:40 |
|
| 11/16/2018 |
Run |
山大附中道路 |
Easy-Bf |
5.8 km |
40:00 |
6:57 |
|
| 11/15/2018 |
Run |
汾河 |
Easy |
5.8 km |
45:00 |
7:44 |
|
| 11/13/2018 |
Run |
|
Striding |
0.4 km |
3:01 |
6:52 |
|
| 11/13/2018 |
Run |
|
Easy-Bf |
5.4 km |
40:00 |
7:29 |
|
| 11/11/2018 |
Run |
|
Striding |
0.4 km |
3:00 |
6:59 |
|
| 11/11/2018 |
Run |
山大附中道路 |
Easy-Bf |
12.2 km |
1:30:00 |
7:25 |
|
| 11/9/2018 |
Run |
|
Striding |
0.4 km |
3:00 |
7:20 |
|
| 11/9/2018 |
Run |
|
Easy-Bf |
12.4 km |
1:30:01 |
7:16 |
|
| 11/7/2018 |
Run |
汾河 |
Easy |
10.7 km |
1:30:00 |
8:26 |
|
| 11/5/2018 |
Run |
医学院操场 |
Easy |
8.0 km |
1:05:00 |
8:07 |
|
| 11/4/2018 |
Run |
|
Striding |
0.4 km |
3:00 |
6:59 |
|
| 11/4/2018 |
Run |
山大附中道路 |
Easy |
6.7 km |
50:00 |
7:26 |
|
| 11/3/2018 |
Run |
山大附中道路 |
Striding |
0.4 km |
3:01 |
7:45 |
|
| 11/3/2018 |
Run |
山大附中道路 |
Easy-Bf |
12.0 km |
1:30:01 |
7:32 |
|
|