| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2008 |
Run |
Evernham Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
 |
| 1/28/2008 |
Run |
Evernham Treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 1/24/2008 |
Run |
Evernham Treadmill |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 1/22/2008 |
Run |
Evernham Treadmill |
Long |
7.7 mi |
1:13:13 |
9:31 |
|
| 1/19/2008 |
Run |
Run for Your Life 5K |
Race |
3.1 mi |
24:56 |
8:03 |
|
| 1/18/2008 |
Run |
Evernham Treadmill |
Tempo |
3.1 mi |
23:47 |
7:41 |
|
| 1/16/2008 |
Run |
Evernham Treadmill |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 1/16/2008 |
Run |
Evernham Treadmill |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 1/15/2008 |
Run |
Evernham Treadmill |
Race |
1.0 mi |
6:00 |
6:00 |
|
| 1/14/2008 |
Run |
Davidson Track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/14/2008 |
Run |
Evernham Treadmill |
Easy |
5.1 mi |
46:18 |
9:05 |
|
| 1/13/2008 |
Run |
Davidson Track |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 1/12/2008 |
Run |
Frosty 5K Jan 12 |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 1/10/2008 |
Run |
Evernham Treadmill |
Tempo |
3.1 mi |
24:32 |
7:55 |
|
| 1/9/2008 |
Run |
Evernham Treadmill |
Tempo |
1.0 mi |
6:05 |
6:05 |
|
| 1/9/2008 |
Run |
Evernham Treadmill |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 1/8/2008 |
Run |
Evernham Treadmill |
Easy |
4.1 mi |
37:12 |
9:05 |
|
| 1/7/2008 |
Run |
Evernham Treadmill |
Easy |
5.1 mi |
44:46 |
8:47 |
|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/4/2008 |
Run |
Evernham Treadmill |
Easy |
6.2 mi |
57:04 |
9:13 |
|
| 1/3/2008 |
Run |
Evernham Treadmill |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 1/3/2008 |
Weights |
|
|
|
|
|
|
| 1/2/2008 |
Weights |
|
|
|
|
|
|
| 1/2/2008 |
Weights |
|
|
|
|
|
|
| 1/2/2008 |
Run |
Evernham Treadmill |
Interval |
0.6 mi |
3:00 |
5:00 |
|
| 12/31/2007 |
Run |
Mooresville High Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
|