| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2014 |
Bike |
Fort Ward-Rockaway |
Long |
18.0 mi |
1:15:00 |
4:10 |
 |
| 9/13/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/12/2014 |
XT |
Pool Run |
Long |
5.5 mi |
45:00 |
8:11 |
|
| 9/11/2014 |
Bike |
Island Fitness Class |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 9/10/2014 |
XT |
Strength Training |
Long |
|
50:00 |
|
|
| 9/9/2014 |
Bike |
Weight Room |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 9/8/2014 |
Run |
Grand Forest East |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 9/5/2014 |
Run |
Battle Point |
Race |
4.0 mi |
30:00 |
7:30 |
|
| 9/4/2014 |
Run |
High School |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/3/2014 |
Run |
Woodward Track |
Fartlek |
7.0 mi |
55:00 |
7:52 |
|
| 9/2/2014 |
Run |
High School Grass Field |
Fartlek |
5.5 mi |
40:00 |
7:17 |
|
| 9/1/2014 |
Run |
Gorge |
Long |
5.3 mi |
40:00 |
7:33 |
|
| 8/29/2014 |
Run |
Port Gamble |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 8/28/2014 |
Run |
High School |
Easy |
5.0 mi |
|
|
|
| 8/27/2014 |
Run |
Sakai Salmon Stream |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 8/26/2014 |
Run |
Island Wood |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/25/2014 |
Run |
BHS Track |
Tempo |
5.5 mi |
|
|
|
| 8/22/2014 |
Run |
Phelps |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/21/2014 |
Hike |
Mt Townsend |
Easy |
11.0 mi |
|
|
|
| 8/20/2014 |
Run |
Battle Point |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/20/2014 |
Run |
Gazzam |
Fartlek |
5.5 mi |
45:00 |
8:11 |
|
| 8/19/2014 |
Run |
Gazzam |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/18/2014 |
Run |
Baker Hill Loop |
Long |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/17/2014 |
Bike |
South End |
Long |
21.0 mi |
|
|
|
| 8/15/2014 |
Run |
Phelps |
Hill |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/11/2014 |
Run |
WaFaRa |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/9/2014 |
Run |
Peter's Trail |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/8/2014 |
Hike |
Minam Lake to Two Pan |
Easy |
6.5 mi |
|
|
|
| 8/7/2014 |
Run |
Blue Lake |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/7/2014 |
Hike |
Mirror Lake to Minam Lake |
Easy |
5.0 mi |
|
|
|
| 8/6/2014 |
Run |
Eagle Cap Peak |
Interval |
7.0 mi |
|
|
|
| 8/5/2014 |
Hike |
Mirror Lake |
Easy |
7.5 mi |
|
|
|
| 8/4/2014 |
Run |
Lake Wallowa |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 8/2/2014 |
Run |
Gazzam |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 8/1/2014 |
Run |
Phelps |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/30/2014 |
Run |
Battle Point |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 7/29/2014 |
Bike |
Day Road Loop |
Long |
17.0 mi |
1:20:00 |
4:43 |
|
| 7/28/2014 |
Run |
Fort Ward-Rockaway |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/25/2014 |
Run |
Uphill 5k |
Easy |
3.1 mi |
|
|
|
| 7/24/2014 |
Run |
Cross Canyon |
Easy |
14.0 mi |
|
|
|
| 7/23/2014 |
Run |
Hike + Run |
Easy |
7.0 mi |
|
|
|
| 7/22/2014 |
Run |
Big Day |
Long |
12.0 mi |
|
|
|
| 7/21/2014 |
Run |
Acclimating to Steens |
Easy |
4.0 mi |
|
|
|
| 7/19/2014 |
Bike |
Fort Ward Loop |
Easy |
17.0 mi |
|
|
|
| 7/18/2014 |
Run |
Phelps |
Hill |
5.0 mi |
|
|
|
| 7/17/2014 |
Bike |
Rockaway |
Long |
17.0 mi |
|
|
|
| 7/16/2014 |
XT |
Pool Run |
Long |
5.0 mi |
|
|
|
| 7/11/2014 |
Run |
Malibu |
Hill |
6.5 mi |
|
|
|
| 7/8/2014 |
Run |
Malibu |
Long |
6.5 mi |
|
|
|
| 7/6/2014 |
Bike |
Rockaway |
Long |
15.0 mi |
|
|
|
| 7/4/2014 |
Run |
Phelps |
Hill |
5.5 mi |
|
|
|
| 7/2/2014 |
Run |
Battle Point |
Interval |
6.0 mi |
|
|
|
| 6/30/2014 |
Run |
Fort Ward |
Long |
8.0 mi |
|
|
|
| 6/27/2014 |
Run |
Phelps |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 6/26/2014 |
XT |
Closed Property |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 6/25/2014 |
Run |
Battle Point Mystery |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/25/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/24/2014 |
Bike |
Fort Ward Loop |
Long |
17.0 mi |
1:18:00 |
4:36 |
|
| 6/23/2014 |
Bike |
Springridge |
Hill |
3.0 mi |
20:00 |
6:40 |
|
| 6/23/2014 |
Run |
Fort Ward to Port Blakely |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 1/27/2014 |
Run |
Gazzam Lake |
Hill |
2.8 mi |
25:00 |
8:56 |
|
| 10/1/2013 |
Run |
High School |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/30/2013 |
Run |
Fort Ward to Blakely Harbor |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 9/28/2013 |
Run |
Upper Grand Forest |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 9/27/2013 |
Run |
Peter's Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/25/2013 |
Run |
Battle Point Race Course |
Race |
5.0 km |
19:40 |
6:20 |
|
| 9/23/2013 |
XT |
Pool Run |
Long |
|
45:00 |
|
|
| 9/23/2013 |
XT |
Pool Run |
Long |
|
45:00 |
|
|
| 9/21/2013 |
Run |
Salt Creek |
Race |
2.9 mi |
17:47 |
6:08 |
|
| 9/20/2013 |
Run |
High School |
Easy |
3.0 mi |
|
|
|
| 9/19/2013 |
Run |
High School |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/19/2013 |
Run |
High School |
Easy |
4.0 mi |
|
|
|
| 9/18/2013 |
Run |
Lower Woodland |
Race |
5.0 km |
19:49 |
6:23 |
|
| 9/17/2013 |
XT |
Yoga |
Long |
|
|
|
|
| 9/16/2013 |
Run |
Fort Ward to Blakely Harbor |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 9/13/2013 |
Run |
Battle Point |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 9/12/2013 |
Bike |
|
Interval |
|
57:00 |
|
|
| 9/11/2013 |
XT |
Island Fitness Circuit |
Long |
|
50:00 |
|
|
| 9/10/2013 |
Run |
Track |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 9/9/2013 |
Run |
High School, Grand Forest, Hilltop |
Long |
8.5 mi |
1:05:00 |
7:39 |
|
| 9/5/2013 |
Run |
High School Grass Field |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/4/2013 |
Run |
High School |
Long |
4.8 mi |
38:00 |
8:00 |
|
| 9/3/2013 |
Run |
High School |
Long |
3.0 mi |
|
|
|
| 8/30/2013 |
Run |
High School Grass Field |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 8/29/2013 |
Hike |
Derby Downs |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 8/28/2013 |
Bike |
Spinning |
Easy |
|
20:00 |
|
|
| 8/27/2013 |
Run |
High School Grass Field |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/26/2013 |
Run |
High School Grass Field |
Tempo |
4.1 mi |
30:00 |
7:16 |
|
| 8/23/2013 |
Run |
Phelps |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 8/20/2013 |
Hike |
Marmot Pass |
Easy |
9.0 mi |
|
|
|
| 8/19/2013 |
Hike |
Marmot Pass |
Easy |
8.0 mi |
|
|
|
| 8/18/2013 |
Hike |
Marmot Pass |
Easy |
4.0 mi |
|
|
|
| 8/16/2013 |
Run |
Phelps |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 8/12/2013 |
Run |
Creekside |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 8/7/2013 |
Run |
Battle Point |
Tempo |
4.5 mi |
37:00 |
8:14 |
|
| 8/6/2013 |
Run |
Home Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/5/2013 |
Run |
Ford Ward + Toe Jam |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/31/2013 |
Run |
Fort Ward to Blakely Harbor +Cemetery Hill |
Long |
6.0 mi |
40:00 |
6:40 |
|
| 7/29/2013 |
Run |
Fort Ward to Blakely Harbor +Cemetery Hill |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/15/2013 |
Run |
Fort Ward to Blakely Harbor |
Long |
7.0 mi |
1:00:00 |
8:35 |
|