Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/14/2013 |
Run |
Road |
Race |
3.1 mi |
49:37 |
16:01 |
|
5/19/2013 |
Run |
Road |
Race |
3.1 mi |
38:08 |
12:19 |
|
6/1/2013 |
Run |
Road |
Race |
3.1 mi |
35:34 |
11:29 |
|
6/8/2013 |
Run |
Road |
Race |
3.1 mi |
30:40 |
9:54 |
|
6/23/2013 |
Run |
Road |
Race |
3.1 mi |
28:02 |
9:03 |
|
6/29/2013 |
Run |
Road |
Race |
3.1 mi |
1:00:00 |
19:22 |
|
9/28/2013 |
Run |
Road |
Race |
13.1 mi |
2:05:26 |
9:35 |
|
10/20/2013 |
Run |
Road |
Race |
6.2 mi |
54:47 |
8:51 |
|
10/26/2013 |
Run |
Road |
Race |
3.1 mi |
41:31 |
13:24 |
|
2/8/2014 |
Run |
Road |
Race |
3.1 mi |
26:15 |
8:29 |
|
3/15/2014 |
Run |
Road |
Race |
3.1 mi |
22:27 |
7:15 |
|
3/29/2014 |
Run |
Road |
Race |
12.4 mi |
1:56:18 |
9:23 |
|
4/15/2014 |
Run |
Road |
Race |
3.1 mi |
28:44 |
9:17 |
|
5/31/2014 |
Run |
Road |
Race |
26.2 mi |
4:56:50 |
11:20 |
|
6/21/2014 |
Run |
Road |
Race |
3.1 mi |
22:50 |
7:22 |
|
8/2/2014 |
Run |
Road |
Race |
6.2 mi |
49:23 |
7:58 |
|
8/16/2014 |
Run |
Road |
Race |
3.1 mi |
22:19 |
7:12 |
|
8/30/2014 |
Run |
Road |
Race |
13.1 mi |
2:01:29 |
9:17 |
|
9/14/2014 |
Run |
Road |
Race |
6.2 mi |
53:17 |
8:36 |
|
9/27/2014 |
Run |
Road |
Race |
13.1 mi |
1:55:23 |
8:49 |
|
9/27/2014 |
Run |
Road |
Race |
6.2 mi |
53:32 |
8:39 |
|
9/27/2014 |
Run |
Road |
Race |
4.0 mi |
45:26 |
11:22 |
|
10/4/2014 |
Run |
Road |
Race |
3.1 mi |
39:33 |
12:46 |
|
10/12/2014 |
Run |
Road |
Race |
5.0 mi |
38:03 |
7:37 |
|
10/19/2014 |
Run |
Road |
Race |
26.2 mi |
4:11:14 |
9:36 |
|
10/25/2014 |
Run |
Road |
Race |
3.1 mi |
25:01 |
8:05 |
|
10/26/2014 |
Run |
Road |
Race |
6.2 mi |
48:32 |
7:50 |
|
11/1/2014 |
Run |
Road |
Race |
26.2 mi |
4:12:53 |
9:40 |
|
12/13/2014 |
Run |
Road |
Race |
4.0 mi |
30:00 |
7:30 |
|
1/3/2015 |
Run |
Road |
Race |
3.1 mi |
23:23 |
7:33 |
|
1/10/2015 |
Run |
Road |
Race |
3.1 mi |
27:46 |
8:58 |
|
2/7/2015 |
Run |
Road |
Race |
3.1 mi |
22:43 |
7:20 |
|
3/28/2015 |
Run |
Road |
Race |
12.4 mi |
1:44:43 |
8:27 |
|
4/12/2015 |
Run |
Road |
Race |
26.2 mi |
5:03:54 |
11:36 |
|
4/18/2015 |
Run |
Road |
Race |
13.1 mi |
2:05:14 |
9:34 |
|
4/19/2015 |
Run |
Road |
Race |
3.1 mi |
22:11 |
7:10 |
|
4/26/2015 |
Run |
Road |
Race |
26.2 mi |
3:59:53 |
9:10 |
|
5/9/2015 |
Run |
Road |
Race |
6.2 mi |
53:19 |
8:36 |
|
5/25/2015 |
Run |
Road |
Race |
6.2 mi |
51:31 |
8:19 |
|
6/6/2015 |
Run |
Road |
Race |
3.1 mi |
22:16 |
7:11 |
|
6/20/2015 |
Run |
Road |
Race |
3.1 mi |
23:15 |
7:30 |
|
6/27/2015 |
Run |
Road |
Race |
3.1 mi |
24:34 |
7:56 |
|
7/4/2015 |
Run |
Road |
Race |
13.1 mi |
2:04:46 |
9:32 |
|
7/11/2015 |
Run |
Road |
Race |
3.1 mi |
22:51 |
7:23 |
|
7/19/2015 |
Run |
Road |
Race |
3.1 mi |
24:56 |
8:03 |
|
7/19/2015 |
Run |
Road |
Race |
3.1 mi |
25:29 |
8:14 |
|
7/19/2015 |
Run |
Road |
Race |
3.1 mi |
26:52 |
8:40 |
|
8/1/2015 |
Run |
Road |
Race |
6.2 mi |
51:42 |
8:21 |
|
9/5/2015 |
Run |
Road |
Race |
13.1 mi |
1:52:25 |
8:35 |
|
9/26/2015 |
Run |
Road |
Race |
13.1 mi |
2:00:30 |
9:12 |
|
9/26/2015 |
Run |
Road |
Race |
4.0 mi |
44:38 |
11:10 |
|
10/3/2015 |
Run |
Road |
Race |
6.2 mi |
50:04 |
8:05 |
|
10/3/2015 |
Run |
Road |
Race |
3.1 mi |
27:06 |
8:45 |
|
10/11/2015 |
Run |
Road |
Race |
5.0 mi |
40:56 |
8:12 |
|
10/18/2015 |
Run |
Road |
Race |
6.2 mi |
55:00 |
8:53 |
|
10/25/2015 |
Run |
Road |
Race |
6.2 mi |
50:45 |
8:12 |
|
10/31/2015 |
Run |
Road |
Race |
3.1 mi |
22:48 |
7:22 |
|
1/9/2016 |
Run |
Road |
Race |
3.1 mi |
25:52 |
8:21 |
|
1/9/2016 |
Run |
Road |
Race |
13.1 mi |
1:47:22 |
8:12 |
|
1/9/2016 |
Run |
Road |
Race |
1.0 mi |
8:59 |
8:59 |
|
4/17/2016 |
Run |
Road |
Race |
3.1 mi |
48:02 |
15:30 |
|
5/1/2016 |
Run |
Road |
Race |
3.1 mi |
30:06 |
9:43 |
|
5/28/2016 |
Run |
Road |
Race |
13.1 mi |
2:09:42 |
9:55 |
|
6/5/2016 |
Run |
Road |
Race |
6.2 mi |
55:49 |
9:01 |
|
6/7/2016 |
Run |
Road |
Race |
26.2 mi |
5:24:36 |
12:24 |
|
6/8/2016 |
Run |
Road |
Race |
3.1 mi |
40:51 |
13:11 |
|
6/18/2016 |
Run |
Road |
Race |
3.1 mi |
25:35 |
8:16 |
|
6/25/2016 |
Run |
Road |
Race |
3.1 mi |
24:14 |
7:50 |
|
7/2/2016 |
Run |
Road |
Race |
13.1 mi |
2:39:58 |
12:13 |
|
9/3/2016 |
Run |
Road |
Race |
13.1 mi |
1:58:07 |
9:01 |
|
10/1/2016 |
Run |
Road |
Race |
26.2 mi |
4:50:08 |
11:05 |
|
10/16/2016 |
Run |
Road |
Race |
6.2 mi |
1:13:21 |
11:50 |
|
10/26/2016 |
Run |
Road |
Race |
4.0 mi |
38:28 |
9:37 |
|
11/12/2016 |
Run |
Road |
Race |
26.2 mi |
4:25:32 |
10:09 |
|
1/7/2017 |
Run |
Road |
Race |
1.0 mi |
8:23 |
8:23 |
|
1/7/2017 |
Run |
Road |
Race |
3.1 mi |
28:40 |
9:15 |
|
1/7/2017 |
Run |
Road |
Race |
13.1 mi |
2:09:56 |
9:56 |
|
2/4/2017 |
Run |
Road |
Race |
3.1 mi |
23:58 |
7:44 |
|
3/10/2017 |
Run |
Road |
Race |
4.1 mi |
40:50 |
9:58 |
|
3/11/2017 |
Run |
Road |
Race |
4.5 mi |
44:35 |
9:55 |
|
3/12/2017 |
Run |
Road |
Race |
1.0 mi |
6:57 |
6:57 |
|
3/12/2017 |
Run |
Road |
Race |
3.1 mi |
24:37 |
7:57 |
|
3/25/2017 |
Run |
Road |
Race |
12.4 mi |
1:46:53 |
8:38 |
|
4/9/2017 |
Run |
Road |
Race |
3.1 mi |
23:13 |
7:30 |
|
4/23/2017 |
Run |
Road |
Race |
3.1 mi |
22:58 |
7:25 |
|
4/30/2017 |
Run |
Road |
Race |
3.1 mi |
41:01 |
13:14 |
|
5/6/2017 |
Run |
Road |
Race |
3.1 mi |
24:21 |
7:52 |
|
6/4/2017 |
Run |
Road |
Race |
6.2 mi |
1:37:30 |
15:44 |
|
6/10/2017 |
Run |
Road |
Race |
2.8 mi |
53:43 |
19:11 |
|
6/17/2017 |
Run |
Road |
Race |
3.1 mi |
24:48 |
8:00 |
|
7/1/2017 |
Run |
Road |
Race |
13.1 mi |
2:29:42 |
11:26 |
|
7/8/2017 |
Run |
Road |
Race |
3.1 mi |
23:19 |
7:32 |
|
7/22/2017 |
Run |
Road |
Race |
3.1 mi |
24:07 |
7:47 |
|
7/29/2017 |
Run |
Road |
Race |
6.2 mi |
49:11 |
7:56 |
|
8/26/2017 |
Run |
Road |
Race |
4.0 mi |
31:54 |
7:59 |
|
9/2/2017 |
Run |
Road |
Race |
13.1 mi |
1:57:10 |
8:57 |
|
9/11/2017 |
Run |
Road |
Race |
8.3 mi |
1:30:41 |
10:56 |
|
9/16/2017 |
Run |
Road |
Race |
2.2 mi |
17:45 |
8:05 |
|
9/16/2017 |
Run |
Road |
Race |
3.1 mi |
27:05 |
8:45 |
|
9/30/2017 |
Run |
Road |
Race |
26.2 mi |
5:03:49 |
11:36 |
|
|